Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Sainsbury's Pad Thai Ribbon Noodles Quick To Cook nutrition: calories, saturated fat and salt
Sainsbury's Pad Thai Ribbon Noodles Quick To Cook is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Pad Thai Ribbon Noodles Quick To Cook nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Pad Thai Ribbon Noodles Quick To Cook nutrition per 100g and per portion
Typical values
Per 100g
Per portion (150g)
Energy
136
204
Fat
0.5g
0.8g
of which saturates
0.1g
0.2g
Carbohydrate
27.3g
41g
of which sugars
0.5g
0.8g
of which added sugars
0g
0g
Fibre
2.7g
4.1g
Protein
4.2g
6.3g
Salt
0.1g
0.2g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Pad Thai Ribbon Noodles Quick To Cook by age
Half a pack (150g) provides about 204 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In half a pack (150g)
% of that
Adult
2250kcal
204kcal
9%
Age 15 to 18
2433kcal
204kcal
8%
Age 11 to 14
2033kcal
204kcal
10%
Age 7 to 10
1750kcal
204kcal
12%
Age 4 to 6
1550kcal
204kcal
13%
Sugar in Sainsbury's Pad Thai Ribbon Noodles Quick To Cook
Half a pack (150g) contains about 0.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In half a pack (150g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Pad Thai Ribbon Noodles Quick To Cook: naturally very low
Sainsbury's Pad Thai Ribbon Noodles Quick To Cook is naturally very low in fat, with about 0.75g per portion and 0g of added fat. Only around 0.15g is saturated, well within the daily maximum for every age group.
Age group
Max saturated fat
In half a pack (150g)
% of that
Adult
24g
0.15g
1%
Age 15 to 18
30g
0.15g
0%
Age 11 to 14
25g
0.15g
1%
Age 7 to 10
22g
0.15g
1%
Age 4 to 6
18g
0.15g
1%
Salt in Sainsbury's Pad Thai Ribbon Noodles Quick To Cook by age
Because sainsbury's pad thai ribbon noodles quick to cook is salted, a portion carries about 0.15g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In half a pack (150g)
% of that
Adult
6g
0.15g
2%
Age 15 to 18
6g
0.15g
2%
Age 11 to 14
6g
0.15g
2%
Age 7 to 10
5g
0.15g
3%
Age 4 to 6
3g
0.15g
5%
Protein in Sainsbury's Pad Thai Ribbon Noodles Quick To Cook by age
Half a pack (150g) provides about 6.3g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In half a pack (150g)
% of that
Adult
50g
6.3g
13%
Age 15 to 18
55g
6.3g
11%
Age 11 to 14
42g
6.3g
15%
Age 7 to 10
28g
6.3g
22%
Age 4 to 6
20g
6.3g
32%
Is Sainsbury's Pad Thai Ribbon Noodles Quick To Cook processed?
Yes. Sainsbury's Pad Thai Ribbon Noodles Quick To Cook is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Pad Thai Ribbon Noodles Quick To Cook nutrition FAQ
How many calories are in sainsbury's pad thai ribbon noodles quick to cook?
Half a pack (150g) has about 204 calories.
How many calories are in sainsbury's pad thai ribbon noodles quick to cook?
Half a pack (150g) has about 204 calories.
Is sainsbury's pad thai ribbon noodles quick to cook good for you?
Sainsbury's Pad Thai Ribbon Noodles Quick To Cook is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
Track this in Boone
Log your food and see your macros and micronutrients in real time, personalised to your genetics.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
