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Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves nutrition: calories, saturated fat and salt
Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves nutrition per 100g and per portion
Typical values
Per 100g
Per portion (500g)
Energy
87
435
Fat
3.9g
19.5g
of which saturates
2.1g
10.5g
Carbohydrate
4.9g
24.5g
of which sugars
0.5g
2.5g
of which added sugars
0g
0g
Fibre
0.5g
2.5g
Protein
7.9g
39.5g
Salt
1.1g
5.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves by age
One pack (500g) provides about 435 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (500g)
% of that
Adult
2250kcal
435kcal
19%
Age 15 to 18
2433kcal
435kcal
18%
Age 11 to 14
2033kcal
435kcal
21%
Age 7 to 10
1750kcal
435kcal
25%
Age 4 to 6
1550kcal
435kcal
28%
Sugar in Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves
One pack (500g) contains about 2.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (500g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves: high, mostly saturated
Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves are naturally high in fat, with about 19.5g per portion, and most of it is saturated (10.5g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (500g)
% of that
Adult
24g
10g
44%
Age 15 to 18
30g
10g
35%
Age 11 to 14
25g
10g
42%
Age 7 to 10
22g
10g
48%
Age 4 to 6
18g
10g
58%
Salt in Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves by age
Because sainsbury's scottish marine stewardship council mussels in white wine (serves are salted, a portion carries about 5.5g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (500g)
% of that
Adult
6g
5.5g
92%
Age 15 to 18
6g
5.5g
92%
Age 11 to 14
6g
5.5g
92%
Age 7 to 10
5g
5.5g
110%
Age 4 to 6
3g
5.5g
183%
Protein in Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves by age
One pack (500g) provides about 39.5g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (500g)
% of that
Adult
50g
40g
79%
Age 15 to 18
55g
40g
72%
Age 11 to 14
42g
40g
94%
Age 7 to 10
28g
40g
141%
Age 4 to 6
20g
40g
198%
Are Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves processed?
Yes. Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves nutrition FAQ
How many calories are in sainsbury's scottish marine stewardship council mussels in white wine (serves?
One pack (500g) has about 435 calories.
How many calories are in sainsbury's scottish marine stewardship council mussels in white wine (serves?
One pack (500g) has about 435 calories.
Are sainsbury's scottish marine stewardship council mussels in white wine (serves good for you?
Sainsbury's Scottish Marine Stewardship Council Mussels In White Wine (Serves are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
