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Sainsbury's Slow Cooked British Chicken Fajita Mix nutrition: calories, saturated fat and salt
Sainsbury's Slow Cooked British Chicken Fajita Mix is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Slow Cooked British Chicken Fajita Mix nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Slow Cooked British Chicken Fajita Mix nutrition per 100g and per portion
Typical values
Per 100g
Per portion (435g)
Energy
129
561
Fat
4.6g
20g
of which saturates
1.1g
4.8g
Carbohydrate
4.7g
20.4g
of which sugars
1.1g
4.8g
of which added sugars
0g
0g
Fibre
0.6g
2.6g
Protein
17g
73.9g
Salt
0.57g
2.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Slow Cooked British Chicken Fajita Mix by age
One pack (435g) provides about 561 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (435g)
% of that
Adult
2250kcal
561kcal
25%
Age 15 to 18
2433kcal
561kcal
23%
Age 11 to 14
2033kcal
561kcal
28%
Age 7 to 10
1750kcal
561kcal
32%
Age 4 to 6
1550kcal
561kcal
36%
Sugar in Sainsbury's Slow Cooked British Chicken Fajita Mix
One pack (435g) contains about 4.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (435g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Slow Cooked British Chicken Fajita Mix: high, mostly saturated
Sainsbury's Slow Cooked British Chicken Fajita Mix is naturally high in fat, with about 20.01g per portion, and most of it is saturated (4.79g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (435g)
% of that
Adult
24g
4.79g
20%
Age 15 to 18
30g
4.79g
16%
Age 11 to 14
25g
4.79g
19%
Age 7 to 10
22g
4.79g
22%
Age 4 to 6
18g
4.79g
27%
Salt in Sainsbury's Slow Cooked British Chicken Fajita Mix by age
Because sainsbury's slow cooked british chicken fajita mix is salted, a portion carries about 2.48g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (435g)
% of that
Adult
6g
2.48g
41%
Age 15 to 18
6g
2.48g
41%
Age 11 to 14
6g
2.48g
41%
Age 7 to 10
5g
2.48g
50%
Age 4 to 6
3g
2.48g
83%
Protein in Sainsbury's Slow Cooked British Chicken Fajita Mix by age
One pack (435g) provides about 73.9g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (435g)
% of that
Adult
50g
74g
148%
Age 15 to 18
55g
74g
134%
Age 11 to 14
42g
74g
176%
Age 7 to 10
28g
74g
264%
Age 4 to 6
20g
74g
370%
Is Sainsbury's Slow Cooked British Chicken Fajita Mix processed?
Yes. Sainsbury's Slow Cooked British Chicken Fajita Mix is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Slow Cooked British Chicken Fajita Mix nutrition FAQ
How many calories are in sainsbury's slow cooked british chicken fajita mix?
One pack (435g) has about 561 calories.
How many calories are in sainsbury's slow cooked british chicken fajita mix?
One pack (435g) has about 561 calories.
Is sainsbury's slow cooked british chicken fajita mix good for you?
Sainsbury's Slow Cooked British Chicken Fajita Mix is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
