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Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza nutrition: calories, saturated fat and salt
Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza nutrition per 100g and per portion
Typical values
Per 100g
Per portion (71g)
Energy
266
189
Fat
8.6g
6.1g
of which saturates
4.2g
3g
Carbohydrate
33.5g
23.8g
of which sugars
2.5g
1.8g
of which added sugars
0g
0g
Fibre
2.8g
2g
Protein
12.2g
8.7g
Salt
0.98g
0.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza by age
1 slice (71g) provides about 189 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In 1 slice (71g)
% of that
Adult
2250kcal
189kcal
8%
Age 15 to 18
2433kcal
189kcal
8%
Age 11 to 14
2033kcal
189kcal
9%
Age 7 to 10
1750kcal
189kcal
11%
Age 4 to 6
1550kcal
189kcal
12%
Sugar in Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza
1 slice (71g) contains about 1.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (71g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza is naturally high in fat, at about 6.11g per portion, though most of it is unsaturated. Only around 2.98g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In 1 slice (71g)
% of that
Adult
24g
2.98g
12%
Age 15 to 18
30g
2.98g
10%
Age 11 to 14
25g
2.98g
12%
Age 7 to 10
22g
2.98g
14%
Age 4 to 6
18g
2.98g
17%
Salt in Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza by age
Because sainsbury's takeaway stuffed crust pepperoni pizza is salted, a portion carries about 0.7g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (71g)
% of that
Adult
6g
0.7g
12%
Age 15 to 18
6g
0.7g
12%
Age 11 to 14
6g
0.7g
12%
Age 7 to 10
5g
0.7g
14%
Age 4 to 6
3g
0.7g
23%
Protein in Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza by age
1 slice (71g) provides about 8.7g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In 1 slice (71g)
% of that
Adult
50g
8.7g
17%
Age 15 to 18
55g
8.7g
16%
Age 11 to 14
42g
8.7g
21%
Age 7 to 10
28g
8.7g
31%
Age 4 to 6
20g
8.7g
43%
Is Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza processed?
Yes. Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in sainsbury's takeaway stuffed crust pepperoni pizza?
1 slice (71g) has about 189 calories.
How many calories are in sainsbury's takeaway stuffed crust pepperoni pizza?
1 slice (71g) has about 189 calories.
Is sainsbury's takeaway stuffed crust pepperoni pizza good for you?
Sainsbury's Takeaway Stuffed Crust Pepperoni Pizza is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
