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Sainsbury's Toad In The Hole nutrition: calories, saturated fat and salt
Sainsbury's Toad In The Hole is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Toad In The Hole nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Toad In The Hole nutrition per 100g and per portion
Typical values
Per 100g
Per portion (340g)
Energy
238
809
Fat
11.7g
39.8g
of which saturates
4.3g
14.6g
Carbohydrate
20.3g
69g
of which sugars
2.6g
8.8g
of which added sugars
0.1g
0.3g
Fibre
1.9g
6.5g
Protein
12g
40.8g
Salt
0.67g
2.3g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Toad In The Hole by age
One pack (340g) provides about 809 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (340g)
% of that
Adult
2250kcal
809kcal
36%
Age 15 to 18
2433kcal
809kcal
33%
Age 11 to 14
2033kcal
809kcal
40%
Age 7 to 10
1750kcal
809kcal
46%
Age 4 to 6
1550kcal
809kcal
52%
Sugar in Sainsbury's Toad In The Hole
One pack (340g) contains about 8.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.3g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (340g)
% of that
Adult
30g
0.3g
1%
Age 15 to 18
30g
0.3g
1%
Age 11 to 14
30g
0.3g
1%
Age 7 to 10
24g
0.3g
1%
Age 4 to 6
19g
0.3g
2%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Toad In The Hole: high, mostly saturated
Sainsbury's Toad In The Hole is naturally high in fat, with about 39.78g per portion, and most of it is saturated (14.62g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (340g)
% of that
Adult
24g
15g
61%
Age 15 to 18
30g
15g
49%
Age 11 to 14
25g
15g
58%
Age 7 to 10
22g
15g
66%
Age 4 to 6
18g
15g
81%
Salt in Sainsbury's Toad In The Hole by age
Because sainsbury's toad in the hole is salted, a portion carries about 2.28g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (340g)
% of that
Adult
6g
2.28g
38%
Age 15 to 18
6g
2.28g
38%
Age 11 to 14
6g
2.28g
38%
Age 7 to 10
5g
2.28g
46%
Age 4 to 6
3g
2.28g
76%
Protein in Sainsbury's Toad In The Hole by age
One pack (340g) provides about 40.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (340g)
% of that
Adult
50g
41g
82%
Age 15 to 18
55g
41g
74%
Age 11 to 14
42g
41g
97%
Age 7 to 10
28g
41g
146%
Age 4 to 6
20g
41g
204%
Is Sainsbury's Toad In The Hole processed?
Yes. Sainsbury's Toad In The Hole is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Toad In The Hole nutrition FAQ
How many calories are in sainsbury's toad in the hole?
One pack (340g) has about 809 calories.
How many calories are in sainsbury's toad in the hole?
One pack (340g) has about 809 calories.
Is sainsbury's toad in the hole good for you?
Sainsbury's Toad In The Hole is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
