Sharon Fruit nutrition

1 sharon fruit (about 168g)Unprocessed (NOVA 1)NPM Score (2018): -5, higher is less healthy

Reference figures per 100g from McCance and Widdowson’s composition of foods and FoodData Central, collected by Boone. Values vary by variety and ripeness. Data checks are led by Murray Dare.

Traffic lights, per 1 sharon fruit (about 168g)Colours from FSA guidance, per 100gHow

Energy118 kcal6% of RI293 kJ, 70 kcal per 100g

Fat0.3gLow0% of RI0.2g per 100g

Saturates0gLow0% of RI0.02g per 100g

Sugars21gMedium23% of RI12.5g per 100g

Salt0gLow0% of RI0g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much

Who is eating

118kcal9% of the day

Where the calories come from

3%106%3%

ProteinCarbsFat

!Nothing is over 30% of their daily limits in 1 sharon fruit (about 168g).

CaloriesEnergy118 kcal9%

Reference 1,291 kcal

Free sugarWithin limit0g0%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0g0%

Limit 3g (NHS)

FibreTarget6g40%

Target 15g

ProteinTarget1g

No set target for this age

1 sharon fruit (about 168g) of Sharon Fruit. Figures from reference data; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Reference figuresHow

Total sugar21gin 1 sharon fruit (about 168g)

Free sugar0gReference figure. 0 teaspoons

21g not free sugar, naturally occurring in the ingredients

Sugar in milk and whole fruit and vegetables is not free sugar. NHS →

0g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other fruit

#49 of 69 fruit for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Four Seasons Frozen Pineapple Chunks 0.45 KG 50 kcal per 100ml11.1g Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference 201 kcal per 100g11.1g Gold Kiwi 60 kcal per 100g12.0g Pink Lady Apple 56 kcal per 100g12.0g Sharon Fruit 70 kcal per 100g12.5g Cherries 63 kcal per 100g13.0g Aldi Four Seasons Frozen Mango Chunks 0.5 KG 63 kcal per 100ml13.3g Shloer White Grape 56 kcal per 100g13.4g Shloer Red Grape 57 kcal per 100g13.5g

Swaps with less sugar

Nothing in fruit has much less sugar per 100g.

All fruit →69 products

Among all 69 fruit

Where it sits per 100g against every fruit product in the Boone database.

Sugar12.5g per 100g

0gMiddle 9.9g36g

More sugar than 70% of the 69 fruit.

Saturated fat0g per 100g

0gMiddle 0g30g

Less saturated fat than 66% of the 59 fruit.

Salt0g per 100g

0gMiddle 0g1.12g

More salt than 0% of the 69 fruit.

Fibre3.6g per 100g

0gMiddle 2g14g

More fibre than 79% of the 52 fruit.

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

-50 negative points
− 5 positive points

The 2018 model indicates this food is not less healthy: it scores -5, below the line of 4.

← HealthierLess healthy →

-5-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

Per 100g as sold. Portion size is not counted.

Score breakdown: +0 negative, −5 positive+

Negative points+0

Energy 293 kJ per 100g0 of 10

Saturated fat 0.0g per 100g0 of 10

Free sugars 0.0g per 100g0 of 10

Reference figure

Salt 0.00g per 100g0 of 10

Positive points−5

Fibre 3.6g per 100g−5 of 10

Fruit, veg, nuts and seeds not counted0 of 5

This model scores the share of fruit, veg and nuts in a recipe; Boone leaves it at 0 for single foods

Protein 0.6g per 100g0 of 5

Final score: 0 − 5-5

Vitamins and minerals

In 1 sharon fruit (about 168g). NRV is the adult nutrient reference value used on UK labels. 15% or more counts as a source.

Per portion, calculated by BooneHow

Vitamin A136µg

17% of the adult NRV

Vitamin C12.6mg

16% of the adult NRV

Manganese0.6mg

30% of the adult NRV

Potassium270mg

14% of the adult NRV

How processed is it?

NOVA group 1

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 1: unprocessed or minimally processed. How NOVA works →

A single food with nothing added.

Full nutrition by portion

Per 100g as sold, and per portion.

Per	100g	1 sharon fruit (about 168g)	1 of your 5 a day (80g)
Energy	70 kcal	118 kcal	56 kcal
Fat	0.2g	0.3g	0.2g
of which saturates	0.0g	0.0g	0.0g
Carbohydrate	18.6g	31.2g	14.9g
of which sugars	12.5g	21.0g	10.0g
Free sugar	0.0g	0.0g	0.0g
Fibre	3.6g	6.0g	2.9g
Protein	0.6g	1.0g	0.5g
Salt	0.00g	0.00g	0.00g

Quick answers

How many calories are in Sharon Fruit?+

118 kcal in 1 sharon fruit (about 168g). Per 100g it is 70 kcal.

How much sugar is in Sharon Fruit?+

21g of sugar in 1 sharon fruit (about 168g) and none of it is free sugar.

How much salt is in Sharon Fruit?+

0g in 1 sharon fruit (about 168g): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Sharon Fruit ultra-processed?+

No, NOVA group 1.

What is the nutrient profile score of Sharon Fruit?+

-5 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. McCance and Widdowson’s composition of foods and FoodData Central, per 100g of the raw edible portion.

Collected. By Boone. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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