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Smörgåsbord Original Swedish Meatballs & Mash nutrition: calories, saturated fat and salt
Smörgåsbord Original Swedish Meatballs & Mash is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Smörgåsbord Original Swedish Meatballs & Mash nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Smörgåsbord Original Swedish Meatballs & Mash nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
110
440
Fat
5g
20g
of which saturates
2.1g
8.4g
Carbohydrate
11.5g
46g
of which sugars
1g
4g
of which added sugars
0g
0g
Fibre
0.6g
2.4g
Protein
3.7g
14.8g
Salt
0.98g
3.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Smörgåsbord Original Swedish Meatballs & Mash by age
One pack (400g) provides about 440 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
440kcal
20%
Age 15 to 18
2433kcal
440kcal
18%
Age 11 to 14
2033kcal
440kcal
22%
Age 7 to 10
1750kcal
440kcal
25%
Age 4 to 6
1550kcal
440kcal
28%
Sugar in Smörgåsbord Original Swedish Meatballs & Mash
One pack (400g) contains about 4.0g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Smörgåsbord Original Swedish Meatballs & Mash: high, mostly saturated
Smörgåsbord Original Swedish Meatballs & Mash is naturally high in fat, with about 20.0g per portion, and most of it is saturated (8.4g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
8.4g
35%
Age 15 to 18
30g
8.4g
28%
Age 11 to 14
25g
8.4g
34%
Age 7 to 10
22g
8.4g
38%
Age 4 to 6
18g
8.4g
47%
Salt in Smörgåsbord Original Swedish Meatballs & Mash by age
Because smörgåsbord original swedish meatballs & mash is salted, a portion carries about 3.92g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
3.92g
65%
Age 15 to 18
6g
3.92g
65%
Age 11 to 14
6g
3.92g
65%
Age 7 to 10
5g
3.92g
78%
Age 4 to 6
3g
3.92g
131%
Protein in Smörgåsbord Original Swedish Meatballs & Mash by age
One pack (400g) provides about 14.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
15g
30%
Age 15 to 18
55g
15g
27%
Age 11 to 14
42g
15g
35%
Age 7 to 10
28g
15g
53%
Age 4 to 6
20g
15g
74%
Is Smörgåsbord Original Swedish Meatballs & Mash processed?
Yes. Smörgåsbord Original Swedish Meatballs & Mash is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Smörgåsbord Original Swedish Meatballs & Mash nutrition FAQ
How many calories are in smörgåsbord original swedish meatballs & mash?
One pack (400g) has about 440 calories.
How many calories are in smörgåsbord original swedish meatballs & mash?
One pack (400g) has about 440 calories.
Is smörgåsbord original swedish meatballs & mash good for you?
Smörgåsbord Original Swedish Meatballs & Mash is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
