Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Squeaky Bean Vegan Teriyaki Duck nutrition: calories, saturated fat and salt
Squeaky Bean Vegan Teriyaki Duck is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Squeaky Bean Vegan Teriyaki Duck nutrition per 100g and per portion
Typical values
Per 100g
Per portion (150g)
Energy
165
248
Fat
2.5g
3.8g
of which saturates
0.5g
0.8g
Carbohydrate
23g
34.5g
of which sugars
16g
24g
of which added sugars
14.5g
21.8g
Fibre
0.5g
0.8g
Protein
12g
18g
Salt
1.1g
1.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Squeaky Bean Vegan Teriyaki Duck by age
One pack (150g) provides about 248 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (150g)
% of that
Adult
2250kcal
248kcal
11%
Age 15 to 18
2433kcal
248kcal
10%
Age 11 to 14
2033kcal
248kcal
12%
Age 7 to 10
1750kcal
248kcal
14%
Age 4 to 6
1550kcal
248kcal
16%
Sugar in Squeaky Bean Vegan Teriyaki Duck
One pack (150g) contains about 24.0g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 21.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (150g)
% of that
Adult
30g
22g
73%
Age 15 to 18
30g
22g
73%
Age 11 to 14
30g
22g
73%
Age 7 to 10
24g
22g
91%
Age 4 to 6
19g
22g
115%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Squeaky Bean Vegan Teriyaki Duck: high, mostly unsaturated
Squeaky Bean Vegan Teriyaki Duck is naturally high in fat, at about 3.75g per portion, though most of it is unsaturated. Only around 0.75g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (150g)
% of that
Adult
24g
0.75g
3%
Age 15 to 18
30g
0.75g
2%
Age 11 to 14
25g
0.75g
3%
Age 7 to 10
22g
0.75g
3%
Age 4 to 6
18g
0.75g
4%
Salt in Squeaky Bean Vegan Teriyaki Duck by age
Because squeaky bean vegan teriyaki duck is salted, a portion carries about 1.65g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (150g)
% of that
Adult
6g
1.65g
27%
Age 15 to 18
6g
1.65g
27%
Age 11 to 14
6g
1.65g
27%
Age 7 to 10
5g
1.65g
33%
Age 4 to 6
3g
1.65g
55%
Protein in Squeaky Bean Vegan Teriyaki Duck by age
One pack (150g) provides about 18.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (150g)
% of that
Adult
50g
18g
36%
Age 15 to 18
55g
18g
33%
Age 11 to 14
42g
18g
43%
Age 7 to 10
28g
18g
64%
Age 4 to 6
20g
18g
90%
Is Squeaky Bean Vegan Teriyaki Duck processed?
Yes. Squeaky Bean Vegan Teriyaki Duck is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Squeaky Bean Vegan Teriyaki Duck nutrition FAQ
How many calories are in squeaky bean vegan teriyaki duck?
One pack (150g) has about 248 calories.
How many calories are in squeaky bean vegan teriyaki duck?
One pack (150g) has about 248 calories.
Is squeaky bean vegan teriyaki duck good for you?
Squeaky Bean Vegan Teriyaki Duck is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
Track this in Boone
Log your food and see your macros and micronutrients in real time, personalised to your genetics.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
