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Stamford Street Co. Sweet & Sour Chicken with Rice nutrition: calories, saturated fat and salt
Stamford Street Co. Sweet & Sour Chicken with Rice is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Stamford Street Co. Sweet & Sour Chicken with Rice nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Stamford Street Co. Sweet & Sour Chicken with Rice nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
127
508
Fat
1.1g
4.4g
of which saturates
0.2g
0.8g
Carbohydrate
23.4g
93.6g
of which sugars
4.4g
17.6g
of which added sugars
2.9g
11.6g
Fibre
1.1g
4.4g
Protein
5.4g
21.6g
Salt
0.42g
1.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Stamford Street Co. Sweet & Sour Chicken with Rice by age
One pack (400g) provides about 508 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
508kcal
23%
Age 15 to 18
2433kcal
508kcal
21%
Age 11 to 14
2033kcal
508kcal
25%
Age 7 to 10
1750kcal
508kcal
29%
Age 4 to 6
1550kcal
508kcal
33%
Sugar in Stamford Street Co. Sweet & Sour Chicken with Rice
One pack (400g) contains about 17.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 11.6g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
12g
39%
Age 15 to 18
30g
12g
39%
Age 11 to 14
30g
12g
39%
Age 7 to 10
24g
12g
48%
Age 4 to 6
19g
12g
61%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Stamford Street Co. Sweet & Sour Chicken with Rice: high, mostly unsaturated
Stamford Street Co. Sweet & Sour Chicken with Rice is naturally high in fat, at about 4.4g per portion, though most of it is unsaturated. Only around 0.8g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
0.8g
3%
Age 15 to 18
30g
0.8g
3%
Age 11 to 14
25g
0.8g
3%
Age 7 to 10
22g
0.8g
4%
Age 4 to 6
18g
0.8g
4%
Salt in Stamford Street Co. Sweet & Sour Chicken with Rice by age
Because stamford street co. sweet & sour chicken with rice is salted, a portion carries about 1.68g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
1.68g
28%
Age 15 to 18
6g
1.68g
28%
Age 11 to 14
6g
1.68g
28%
Age 7 to 10
5g
1.68g
34%
Age 4 to 6
3g
1.68g
56%
Protein in Stamford Street Co. Sweet & Sour Chicken with Rice by age
One pack (400g) provides about 21.6g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
22g
43%
Age 15 to 18
55g
22g
39%
Age 11 to 14
42g
22g
51%
Age 7 to 10
28g
22g
77%
Age 4 to 6
20g
22g
108%
Is Stamford Street Co. Sweet & Sour Chicken with Rice processed?
Yes. Stamford Street Co. Sweet & Sour Chicken with Rice is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Stamford Street Co. Sweet & Sour Chicken with Rice nutrition FAQ
How many calories are in stamford street co. sweet & sour chicken with rice?
One pack (400g) has about 508 calories.
How many calories are in stamford street co. sweet & sour chicken with rice?
One pack (400g) has about 508 calories.
Is stamford street co. sweet & sour chicken with rice good for you?
Stamford Street Co. Sweet & Sour Chicken with Rice is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
