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Starbucks Berry Crunch: calories, sugar and salt

Per pot of Starbucks Berry Crunch contains 212 kcal, 16g of sugar (4 teaspoons) and 0.14g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Starbucks Berry Crunch contains 212 kcal, 7g of fat (3.7g saturated), 26g of carbohydrate (16g sugar), 9.8g of protein and 0.14g of salt per per pot.

Nutrition by serving: Starbucks Berry Crunch

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per pot212 kcal0.14g16g4 tsp26g9.8g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Berry Crunch

Starbucks Berry Crunch contains 16g of sugar per per pot (4 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Berry Crunch

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per pot16g
53%		16g
53%		16g
53%		16g
67%		16g
84%
Teaspoons4 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Berry Crunch

Starbucks Berry Crunch contains 0.14g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Berry Crunch

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per pot0.14g
2%		0.14g
2%		0.14g
2%		0.14g
3%		0.14g
5%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Berry Crunch

Calories by portion: Starbucks Berry Crunch

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per pot212 kcal
11%		212 kcal
8%		212 kcal
11%		212 kcal
14%		212 kcal
16%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Berry Crunch

Saturated fat by portion: Starbucks Berry Crunch

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per pot3.7g
19%		3.7g
12%		3.7g
19%		3.7g
21%		3.7g
23%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Berry Crunch ultra-processed?

NOVA 3: processed food

Reduced fat Greek style yogurt with mixed berry compote containing tapioca starch and granola with honey toasted oats — processed but no major industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Reduced fat Greek style yogurt (64%) (milk), mixed berry compote (23%) (water, strawberry, sugar, raspberry, blackcurrant, tapioca starch, lemon juice, gelling agent: pectins, natural flavouring, blackcurrant concentrate, carrot concentrate), roasted pumpkin seed granola (11%) (honey toasted oats (oats, honey), roasted pumpkin seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), coconut oil, ground cinnamon).

Allergens at a glance

Allergen information: Starbucks Berry Crunch

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per pot of Starbucks Berry Crunch contains 212 kcal — 11% of the adult 2,000 kcal daily reference intake.

Per pot contains 16g of sugar — 4 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per pot contains 0.14g of salt. This item is moderate in salt relative to the adult daily limit.

Per pot contains 9.8g of protein — 20% of the adult 50g daily reference intake.

Berry Crunch is suitable for vegetarians but contains animal products.

Berry Crunch contains: Milk, Wheat / Gluten. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Berry Crunch is classified as NOVA 3. Reduced fat Greek style yogurt with mixed berry compote containing tapioca starch and granola with honey toasted oats — processed but no major industrial additives.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.