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Starbucks Caramel Waffle Duos: calories, sugar and salt

Per pack (2 waffles) of Starbucks Caramel Waffle Duos contains 355 kcal, 29g of sugar (7.3 teaspoons) and 0.57g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Soya

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Nutrition by serving: calories, sugar and salt

Starbucks Caramel Waffle Duos contains 355 kcal, 14g of fat (7.1g saturated), 53g of carbohydrate (29g sugar), 3.3g of protein and 0.57g of salt per per pack (2 waffles).

Nutrition by serving: Starbucks Caramel Waffle Duos

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per pack (2 waffles)355 kcal0.57g29g7.3 tsp53g3.3g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Caramel Waffle Duos

Starbucks Caramel Waffle Duos contains 29g of sugar per per pack (2 waffles) (7.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Caramel Waffle Duos

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per pack (2 waffles)29g
97%		29g
97%		29g
97%		29g
121%		29g
153%
Teaspoons7.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Caramel Waffle Duos

Starbucks Caramel Waffle Duos contains 0.57g of salt per per pack (2 waffles). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Caramel Waffle Duos

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per pack (2 waffles)0.57g
9%		0.57g
9%		0.57g
9%		0.57g
11%		0.57g
19%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Caramel Waffle Duos

Calories by portion: Starbucks Caramel Waffle Duos

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per pack (2 waffles)355 kcal
18%		355 kcal
14%		355 kcal
18%		355 kcal
23%		355 kcal
27%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Caramel Waffle Duos

Saturated fat by portion: Starbucks Caramel Waffle Duos

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per pack (2 waffles)7.1g
36%		7.1g
24%		7.1g
36%		7.1g
39%		7.1g
44%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Caramel Waffle Duos ultra-processed?

NOVA 4: ultra-processed food

Contains glucose-fructose syrup, palm fat, concentrated butter, soya flour, emulsifiers (soya lecithin, mono- and diglycerides), raising agent and citric acid — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Glucose-fructose syrup, wheat flour, sugar, palm fat, concentrated butter (milk), sugar syrup, soya flour, rapeseed oil, salt, raising agent: sodium bicarbonate; emulsifiers: soya lecithin, mono- and diglycerides of fatty acids; cinnamon, acid: citric acid; bourbon vanilla pods.

Allergens at a glance

Allergen information: Starbucks Caramel Waffle Duos

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaPresent
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per pack (2 waffles) of Starbucks Caramel Waffle Duos contains 355 kcal — 18% of the adult 2,000 kcal daily reference intake.

Per pack (2 waffles) contains 29g of sugar — 7.3 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per pack (2 waffles) contains 0.57g of salt. This item is moderate in salt relative to the adult daily limit.

Per pack (2 waffles) contains 3.3g of protein — 7% of the adult 50g daily reference intake.

Caramel Waffle Duos is suitable for vegetarians but contains animal products.

Caramel Waffle Duos contains: Wheat / Gluten, Milk, Soya. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Caramel Waffle Duos is classified as NOVA 4. Contains glucose-fructose syrup, palm fat, concentrated butter, soya flour, emulsifiers (soya lecithin, mono- and diglycerides), raising agent and citric acid — ultra-processed.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.