Per portion of Starbucks Chick Cake Pop contains 172 kcal, 14g of free sugar (3.5 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Eggs, Milk, Soya, Wheat / Gluten
Nutrition by serving: calories, sugar and salt
Starbucks Chick Cake Pop contains 172 kcal, 9.8g of fat (4.9g saturated), 19g of carbohydrate (14g total sugar), 1.6g of protein and 0.2g of salt per portion.
Nutrition by serving: Starbucks Chick Cake Pop
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion | 172 kcal | 0.2g | 14g | 14g | 3.5 tsp | 19g | 1.6g |
Sugar in Starbucks Chick Cake Pop
Starbucks Chick Cake Pop contains 14g of free sugar per standard serving. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Starbucks Chick Cake Pop
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 14g 47% | 14g 47% | 14g 47% | 14g 58% | 14g 74% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Starbucks Chick Cake Pop
Starbucks Chick Cake Pop contains 0.2g of salt per standard serving. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Starbucks Chick Cake Pop
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.2g 4% | 0.2g 4% | 0.2g 4% | 0.2g 4% | 0.2g 7% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Starbucks Chick Cake Pop
Starbucks Chick Cake Pop contains 172 kcal of calories per standard serving. Low calories
Daily calorie needs vary by age and sex.
Calories by portion: Starbucks Chick Cake Pop
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 172 kcal 9% | 172 kcal 7% | 172 kcal 9% | 172 kcal 11% | 172 kcal 13% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Starbucks Chick Cake Pop
Starbucks Chick Cake Pop contains 4.9g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Starbucks Chick Cake Pop
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 4.9g 25% | 4.9g 16% | 4.9g 25% | 4.9g 27% | 4.9g 31% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Starbucks Chick Cake Pop
Starbucks Chick Cake Pop contains 0.7g of fibre per standard serving. Low fibre
Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.
Fibre by portion: Starbucks Chick Cake Pop
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0.7g 2% | 0.7g 2% | 0.7g 3% | 0.7g 3% | 0.7g 5% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Chick Cake Pop
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 14g | 14g | 0g | 3.5 tsp |
Effectively all of the sugar in Starbucks Chick Cake Pop counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Chick Cake Pop
Starbucks Chick Cake Pop is assembled from 21 separately manufactured components. Reading the ingredient list closely, it contains emulsifiers, raising agents, thickeners and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Raising agents
Release gas during baking so the crumb rises and stays open.
Thickeners
Build body and mouthfeel without adding fat or solids.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent.
Boone classifies Starbucks Chick Cake Pop as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Chick Cake Pop contains at least 47 distinct ingredients: 29 raw and 18 manufactured.
Ingredient count by order: Starbucks Chick Cake Pop
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Chick Cake Pop on its own | 29 | 18 | 47 | 38% |
The 18 manufactured ingredients
acetic acid, ammonium hydrogen carbonate, calcium carbonate, diphosphates, glucose syrup, humectant: glycerol, invert sugar syrup, modified maize starch, natural flavouring, natural vanilla flavouring, preservative: potassium sorbate, skimmed milk powder, sodium carboxy methyl cellulose, sodium hydrogen carbonate, soya lecithin, vanilla extract, whey powder, whole milk powder.
The 29 raw ingredients
apple, blackcurrant, butter, buttermilk powder, cocoa butter, coconut, colour: vegetable carbon, cornflour, fat reduced cocoa powder, folic acid, free-range egg albumen powder, free-range pasteurised whole egg, icing sugar, iron, lemon, niacin, palm, palm kernel, radish, rapeseed, rapeseed oil, rice flour, safflower, salt, shea, sugar, thiamine, wheat flour, wholemeal wheat flour.
What those ingredients are, by type
Other ingredients5
Milk solids and proteins3
Emulsifiers and stabilisers2
Flavourings2
Sugars and syrups2
Starches and fibres1
Acids and acidity regulators1
Preservatives and antioxidants1
Sweeteners1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Chick Cake Pop contains wheat, soya, milk and eggs as declared ingredients.
Allergen information: Starbucks Chick Cake Pop
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
