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Starbucks Danish-Style Apple Cinnamon Swirl: calories, sugar and salt
Per swirl of Starbucks Danish-Style Apple Cinnamon Swirl contains 415 kcal, 19g of sugar (4.8 teaspoons) and 0.63g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Starbucks Danish-Style Apple Cinnamon Swirl contains 415 kcal, 20g of fat (13g saturated), 51g of carbohydrate (19g sugar), 6.1g of protein and 0.63g of salt per per swirl.
Nutrition by serving: Starbucks Danish-Style Apple Cinnamon Swirl
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per swirl
415 kcal
0.63g
19g
4.8 tsp
51g
6.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Danish-Style Apple Cinnamon Swirl
Starbucks Danish-Style Apple Cinnamon Swirl contains 19g of sugar per per swirl (4.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Danish-Style Apple Cinnamon Swirl
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per swirl
19g 63%
19g 63%
19g 63%
19g 79%
19g 100%
Teaspoons
4.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Danish-Style Apple Cinnamon Swirl
Starbucks Danish-Style Apple Cinnamon Swirl contains 0.63g of salt per per swirl. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Danish-Style Apple Cinnamon Swirl
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per swirl
0.63g 11%
0.63g 11%
0.63g 11%
0.63g 13%
0.63g 21%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Danish-Style Apple Cinnamon Swirl
Calories by portion: Starbucks Danish-Style Apple Cinnamon Swirl
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per swirl
415 kcal 21%
415 kcal 17%
415 kcal 21%
415 kcal 27%
415 kcal 32%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Danish-Style Apple Cinnamon Swirl
Saturated fat by portion: Starbucks Danish-Style Apple Cinnamon Swirl
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per swirl
13g 65%
13g 43%
13g 65%
13g 72%
13g 81%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Danish-Style Apple Cinnamon Swirl ultra-processed?
NOVA 4: ultra-processed food
Contains sodium alginate, thickeners, egg albumin powder and multiple emulsifiers — ultra-processed pastry.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Danish-style swirl pastry (wheat flour, fine butter 19%, water, sugar, eggs, yeast, cinnamon 1.4%, maize starch, wheat gluten, salt, whey powder, whole milk powder, skimmed milk powder, thickener: sodium alginate, egg albumin powder, flour treatment agents), apple filling (apple, water, apple puree, sugar, apple juice concentrate, modified starch, potassium sorbate), neutral glaze (glucose syrup, water, sugar, pectin).
Allergens at a glance
Allergen information: Starbucks Danish-Style Apple Cinnamon Swirl
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per swirl of Starbucks Danish-Style Apple Cinnamon Swirl contains 415 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per swirl contains 19g of sugar — 4.8 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per swirl contains 0.63g of salt. This item is moderate in salt relative to the adult daily limit.
Per swirl contains 6.1g of protein — 12% of the adult 50g daily reference intake.
Danish-Style Apple Cinnamon Swirl is suitable for vegetarians but contains animal products.
Danish-Style Apple Cinnamon Swirl contains: Wheat / Gluten, Milk, Egg. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Danish-Style Apple Cinnamon Swirl is classified as NOVA 4. Contains sodium alginate, thickeners, egg albumin powder and multiple emulsifiers — ultra-processed pastry.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
