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Starbucks Iced Matcha Tea Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, Grande of Starbucks Iced Matcha Tea Latte contains 196 kcal, 31.7g of sugar (7.9 teaspoons) and 110mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Iced Matcha Tea Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Starbucks Iced Matcha Tea Latte
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Semi-skimmed milk (Grande)
196 kcal
0.3g
31.7g
7.9 tsp
9.6g
Whole milk (Grande)
247 kcal
0.28g
31.3g
7.8 tsp
9.3g
Skimmed milk (Grande)
153 kcal
0.31g
32g
8 tsp
9.6g
Oat milk (Grande)
230 kcal
0.34g
26.5g
6.6 tsp
2.8g
Almond milk (Grande)
123 kcal
0.21g
23.7g
5.9 tsp
1.5g
Soya milk (Grande)
176 kcal
0.27g
24.1g
6 tsp
9.1g
Coconut milk (Grande)
162 kcal
0.19g
26.3g
6.6 tsp
3.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Iced Matcha Tea Latte
Starbucks Iced Matcha Tea Latte contains 31.7g of sugar per Semi-skimmed milk, Grande (7.9 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Iced Matcha Tea Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, Grande
31.7g 106%
31.7g 106%
31.7g 106%
31.7g 132%
31.7g 167%
Teaspoons
7.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Iced Matcha Tea Latte
Starbucks Iced Matcha Tea Latte contains 0.3g of salt per Semi-skimmed milk, Grande. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Iced Matcha Tea Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, Grande
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Iced Matcha Tea Latte
Calories by portion: Starbucks Iced Matcha Tea Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, Grande
196 kcal 10%
196 kcal 8%
196 kcal 10%
196 kcal 13%
196 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Iced Matcha Tea Latte
Saturated fat by portion: Starbucks Iced Matcha Tea Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, Grande
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Iced Matcha Tea Latte ultra-processed?
NOVA 4: ultra-processed food
Contains matcha blend with added sugar — processed ingredient.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Milk (or alternative), ice, matcha blend (sugar, green tea powder).
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
A Semi-skimmed milk, Grande of Starbucks Iced Matcha Tea Latte contains 196 kcal — 10% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, Grande contains 31.7g of sugar — 7.9 teaspoons. This single drink meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, Grande contains 0.3g of salt. This drink is relatively low in salt at 5% of the adult daily limit.
Iced Matcha Tea Latte contains approximately 110mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Iced Matcha Tea Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Iced Matcha Tea Latte contains: Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Iced Matcha Tea Latte is classified as NOVA 4. Contains matcha blend with added sugar — processed ingredient.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
