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Starbucks Latte Macchiato (Tall, Almond Milk): calories, sugar and caffeine

A Tall Latte Macchiato made with almond drink contains 62 kcal, 5.5g of sugar (1.4 teaspoons) and 89.1mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Size: Tall | Milk: Almond Drink | Allergens: None declared

Nutrition by serving: calories, sugar and caffeine

Starbucks Latte Macchiato (Tall, Almond Milk) contains 62 kcal, 2.7g of fat (0.3g saturated), 6.3g of carbohydrate (5.5g sugar), 1.5g of protein, 0.2g of salt and 89.1mg of caffeine.

Nutrition by serving: Starbucks Latte Macchiato (Tall, Almond Milk)

ServingCaloriesSaltSugar= teaspoonsCarbsProteinCaffeine
Per serving62 kcal0.2g5.5g1.4 tsp6.3g1.5g89.1mg

Sugar in Starbucks Latte Macchiato (Tall, Almond Milk)

Starbucks Latte Macchiato (Tall, Almond Milk) contains 5.5g of free sugar per serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Latte Macchiato (Tall, Almond Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per serving5.5g   18%5.5g   18%5.5g   18%5.5g   23%5.5g   29%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Latte Macchiato (Tall, Almond Milk)

Starbucks Latte Macchiato (Tall, Almond Milk) contains 62 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Latte Macchiato (Tall, Almond Milk)

ServingAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per serving62 kcal   3%62 kcal   2%62 kcal   3%62 kcal   4%62 kcal   5%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Starbucks Latte Macchiato (Tall, Almond Milk)

Starbucks Latte Macchiato (Tall, Almond Milk) contains 0.3g of saturated fat per serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Latte Macchiato (Tall, Almond Milk)

ServingAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per serving0.3g   2%0.3g   1%0.3g   2%0.3g   2%0.3g   2%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Starbucks Latte Macchiato (Tall, Almond Milk)

Starbucks Latte Macchiato (Tall, Almond Milk) contains 0.2g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Latte Macchiato (Tall, Almond Milk)

ServingAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per serving0.2g   3%0.2g   3%0.2g   3%0.2g   3%0.2g   5%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Starbucks Latte Macchiato (Tall, Almond Milk)

Starbucks Latte Macchiato (Tall, Almond Milk) contains 0.7g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Latte Macchiato (Tall, Almond Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per serving0.7g   2%0.7g   2%0.7g   3%0.7g   3%0.7g   5%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Latte Macchiato (Tall, Almond Milk)

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving5.5g5.5g0g1.4 tsp

There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Starbucks Latte Macchiato (Tall, Almond Milk)

Starbucks Latte Macchiato (Tall, Almond Milk) is assembled from 3 separately manufactured components. Reading the ingredient list closely, it contains flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.

Flavourings

Add or restore taste lost during processing.

Boone classifies Starbucks Latte Macchiato (Tall, Almond Milk) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.

A Starbucks Latte Macchiato (Tall, Almond Milk) contains at least 11 distinct ingredients: 7 raw and 4 manufactured.

Ingredient count by order: Starbucks Latte Macchiato (Tall, Almond Milk)

What you orderRawManufacturedTotal% manufactured
Starbucks Latte Macchiato (Tall, Almond Milk) on its own741136%

The 4 manufactured ingredients

fructose, gellan gum, guar gum, natural flavourings.

The 7 raw ingredients

acidity regulators, almond, calcium, espresso roast [whole bean roasted coffee, sea salt, sugar, water.

What those ingredients are, by type

Emulsifiers and stabilisers2
Sugars and syrups1
Flavourings1

Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.

Ingredients

Ingredients by component: Starbucks Latte Macchiato (Tall, Almond Milk)

Almond drink

water, ALMOND (2.5%), Sugar, Fructose, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Natural flavourings, Stabilisers (Gellan gum, Guar gum), Sea salt

espresso roast (as consumed) [whole bean roasted coffee]

Single ingredient.

espresso roast (as consumed) [whole bean roasted coffee]

Single ingredient.

Source: Starbucks UK Nutrition and Allergen Guide, Autumn 2026 edition, page 21. Retrieved 28 August 2026.

Allergens at a glance

Starbucks Latte Macchiato (Tall, Almond Milk) contains tree nuts as a declared ingredient.

Allergen information: Starbucks Latte Macchiato (Tall, Almond Milk)

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree nutsContains
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur dioxide and sulphitesNot present

Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.

Frequently asked questions

How many calories are in Starbucks Latte Macchiato (Tall, Almond Milk)?+
Starbucks Latte Macchiato (Tall, Almond Milk) contains 62 kcal, 3% of an adult's 2,000 kcal daily reference intake and 5% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Latte Macchiato (Tall, Almond Milk)?+
Starbucks Latte Macchiato (Tall, Almond Milk) contains 5.5g of sugar, about 1.4 teaspoons, all of which counts as free sugar. That is 18% of an adult's daily free sugar limit.
How much caffeine is in Starbucks Latte Macchiato (Tall, Almond Milk)?+
Starbucks Latte Macchiato (Tall, Almond Milk) contains 89.1mg of caffeine. The NHS advises adults stay under 400mg a day, and pregnant women under 200mg.
How much saturated fat is in Starbucks Latte Macchiato (Tall, Almond Milk)?+
Starbucks Latte Macchiato (Tall, Almond Milk) contains 0.3g of saturated fat, 2% of the 20g daily guideline for an adult woman and 1% of the 30g guideline for an adult man.
How much protein is in Starbucks Latte Macchiato (Tall, Almond Milk)?+
Starbucks Latte Macchiato (Tall, Almond Milk) contains 1.5g of protein, which Boone calculates as 3% of a 50g adult daily target.
Does the milk change the nutrition of a Latte Macchiato?+
Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.
Is Starbucks Latte Macchiato (Tall, Almond Milk) suitable for children?+
Its 5.5g of free sugar is 29% of the daily limit for a child aged 4 to 6, and it contains 89.1mg of caffeine, which is not recommended for young children.
Is Starbucks Latte Macchiato (Tall, Almond Milk) ultra-processed?+
Boone classifies this build as NOVA group 4, based on the acidity regulators, fructose, gellan gum, stabilisers named in its published ingredient list.