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UK Restaurant Hot Drinks

Starbucks Matcha Green Tea Latte (Tall, Soya Milk): calories, sugar and caffeine

A Tall Matcha Green Tea Latte made with soya drink contains 115 kcal, 6.6g of sugar (1.6 teaspoons) and 57.2mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Size: Tall | Milk: Soya Drink | Allergens: None declared

Nutrition by serving: calories, sugar and caffeine

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 115 kcal, 5.1g of fat (0.8g saturated), 6.9g of carbohydrate (6.6g sugar), 9.2g of protein, 0.2g of salt and 57.2mg of caffeine.

Nutrition by serving: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein	Caffeine
Per serving	115 kcal	0.2g	6.6g	1.6 tsp	6.9g	9.2g	57.2mg

Sugar in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 6.6g of free sugar per serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per serving	6.6g 22%	6.6g 22%	6.6g 22%	6.6g 27%	6.6g 35%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 115 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per serving	115 kcal 6%	115 kcal 5%	115 kcal 6%	115 kcal 7%	115 kcal 9%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 0.8g of saturated fat per serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per serving	0.8g 4%	0.8g 3%	0.8g 4%	0.8g 4%	0.8g 5%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 0.2g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per serving	0.2g 4%	0.2g 4%	0.2g 4%	0.2g 5%	0.2g 8%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 2.4g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per serving	2.4g 8%	2.4g 8%	2.4g 10%	2.4g 12%	2.4g 16%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Serving	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per serving	6.6g	6.6g	0g	1.6 tsp

There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

UPF classification: is Starbucks Matcha Green Tea Latte (Tall, Soya Milk) ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, this build contains acidity regulators, flavourings, stabilisers.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. The milk you choose changes this classification.

Ingredients

Ingredients

Soya drink hulled SOYA beans (8.7%), sugar, acidity regulators: potassium phosphates; calcium (calcium carbonate), sea salt, stabiliser: flavouring of apple, vitamins (B2, B12, D2)], unsweetened matcha powder [Powdered Green Tea]

Allergens at a glance

Allergen information: Starbucks Matcha Green Tea Latte (Tall, Soya Milk)

Wheat / Gluten	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree Nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur Dioxide	Not present

All Starbucks beverages are hand crafted and prepared with shared equipment, so no drink can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)?+

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 115 kcal, 6% of an adult's 2,000 kcal daily reference intake and 9% of the daily intake for a child aged 4 to 6.

How much sugar is in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)?+

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 6.6g of sugar, about 1.6 teaspoons, all of which counts as free sugar. That is 22% of an adult's daily free sugar limit.

How much caffeine is in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)?+

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 57.2mg of caffeine. The NHS advises adults stay under 400mg a day, and pregnant women under 200mg.

How much saturated fat is in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)?+

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 0.8g of saturated fat, 4% of the 20g daily guideline for an adult woman and 3% of the 30g guideline for an adult man.

How much protein is in Starbucks Matcha Green Tea Latte (Tall, Soya Milk)?+

Starbucks Matcha Green Tea Latte (Tall, Soya Milk) contains 9.2g of protein, which Boone calculates as 18% of a 50g adult daily target.

Does the milk change the nutrition of a Matcha Green Tea Latte?+

Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.

Is Starbucks Matcha Green Tea Latte (Tall, Soya Milk) suitable for children?+

Its 6.6g of free sugar is 35% of the daily limit for a child aged 4 to 6, and it contains 57.2mg of caffeine, which is not recommended for young children.

Is Starbucks Matcha Green Tea Latte (Tall, Soya Milk) ultra-processed?+

Boone classifies this build as NOVA group 4, based on the acidity regulators, flavourings, stabilisers named in its published ingredient list.