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Starbucks Matcha Tea Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, Tall of Starbucks Matcha Tea Latte contains 190 kcal, 28.5g of sugar (7.1 teaspoons) and 80mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Matcha Tea Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Starbucks Matcha Tea Latte
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Semi-skimmed milk (Tall)
190 kcal
0.29g
28.5g
7.1 tsp
8.4g
Whole milk (Tall)
228 kcal
0.28g
28.2g
7.1 tsp
8.2g
Skimmed milk (Tall)
158 kcal
0.29g
28.7g
7.2 tsp
8.4g
Oat milk (Tall)
212 kcal
0.33g
22.5g
5.6 tsp
2.1g
Almond milk (Tall)
133 kcal
0.21g
23g
5.8 tsp
1.3g
Soya milk (Tall)
174 kcal
0.27g
23.4g
5.9 tsp
7.9g
Coconut milk (Tall)
165 kcal
0.14g
24.2g
6.1 tsp
2.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Matcha Tea Latte
Starbucks Matcha Tea Latte contains 28.5g of sugar per Semi-skimmed milk, Tall (7.1 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Matcha Tea Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, Tall
28.5g 95%
28.5g 95%
28.5g 95%
28.5g 119%
28.5g 150%
Teaspoons
7.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Matcha Tea Latte
Starbucks Matcha Tea Latte contains 0.29g of salt per Semi-skimmed milk, Tall. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Matcha Tea Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, Tall
0.29g 5%
0.29g 5%
0.29g 5%
0.29g 6%
0.29g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Matcha Tea Latte
Calories by portion: Starbucks Matcha Tea Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, Tall
190 kcal 10%
190 kcal 8%
190 kcal 10%
190 kcal 12%
190 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Matcha Tea Latte
Saturated fat by portion: Starbucks Matcha Tea Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, Tall
2.6g 13%
2.6g 9%
2.6g 13%
2.6g 14%
2.6g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Matcha Tea Latte ultra-processed?
NOVA 4: ultra-processed food
Contains matcha blend with added sugar (not pure matcha) — processed ingredient.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
A Semi-skimmed milk, Tall of Starbucks Matcha Tea Latte contains 190 kcal — 10% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, Tall contains 28.5g of sugar — 7.1 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, Tall contains 0.29g of salt. This drink is relatively low in salt at 5% of the adult daily limit.
Matcha Tea Latte contains approximately 80mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Matcha Tea Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Matcha Tea Latte contains: Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Matcha Tea Latte is classified as NOVA 4. Contains matcha blend with added sugar (not pure matcha) — processed ingredient.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
