A Tall Mocha made with semi-skimmed milk contains 228 kcal, 23.2g of sugar (3.0 teaspoons) and 107.3mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Size: Tall | Milk: Semi-Skimmed Milk | Allergens: Milk
Nutrition by serving: calories, sugar and caffeine
Starbucks Mocha (Tall) contains 228 kcal, 9.7g of fat (6.6g saturated), 25g of carbohydrate (23.2g sugar), 8.6g of protein, 0.2g of salt and 107.3mg of caffeine.
Nutrition by serving: Starbucks Mocha (Tall)
| Serving | Calories | Salt | Sugar | = teaspoons | Carbs | Protein | Caffeine |
|---|
| Per serving | 228 kcal | 0.2g | 23.2g | 3.0 tsp | 25g | 8.6g | 107.3mg |
Sugar in Starbucks Mocha (Tall)
Starbucks Mocha (Tall) contains 12g of free sugar per serving. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.
Free sugar by serving: Starbucks Mocha (Tall)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per serving | 12g 40% | 12g 40% | 12g 40% | 12g 50% | 12g 63% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Starbucks Mocha (Tall)
Starbucks Mocha (Tall) contains 228 kcal of calories per serving. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Starbucks Mocha (Tall)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per serving | 228 kcal 11% | 228 kcal 9% | 228 kcal 12% | 228 kcal 15% | 228 kcal 18% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Starbucks Mocha (Tall)
Starbucks Mocha (Tall) contains 6.6g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Starbucks Mocha (Tall)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per serving | 6.6g 33% | 6.6g 22% | 6.6g 33% | 6.6g 37% | 6.6g 41% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Starbucks Mocha (Tall)
Starbucks Mocha (Tall) contains 0.2g of salt per serving. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Starbucks Mocha (Tall)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per serving | 0.2g 3% | 0.2g 3% | 0.2g 3% | 0.2g 4% | 0.2g 7% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Starbucks Mocha (Tall)
Starbucks Mocha (Tall) contains 3g of fibre per serving. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Starbucks Mocha (Tall)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per serving | 3g 10% | 3g 10% | 3g 12% | 3g 15% | 3g 20% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Mocha (Tall)
| Serving | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per serving | 23.2g | 12g | 11.2g | 3.0 tsp |
Made with semi-skimmed milk, about 11.2g of the sugar in this drink is lactose, which occurs naturally in milk and does not count towards NHS free sugar limits. That leaves 12g of free sugar.
Boone derives the lactose figure from the milk protein in each build, at 1.3g of lactose per gram of milk protein, a ratio taken from Starbucks' own unsweetened milk drinks where all of the sugar is lactose.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Mocha (Tall)
Starbucks Mocha (Tall) is assembled from 4 separately manufactured components. Reading the ingredient list closely, it contains propellant gases, emulsifiers and stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.
Propellant gases
Push the product out of the canister and whip air into it.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Stabilisers
Stop the mixture separating or settling over its shelf life.
Boone classifies Starbucks Mocha (Tall) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Mocha (Tall) contains at least 13 distinct ingredients: 8 raw and 5 manufactured.
Ingredient count by order: Starbucks Mocha (Tall)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Mocha (Tall) on its own | 8 | 5 | 13 | 38% |
The 5 manufactured ingredients
carrageenan, mono and di glycerides of fatty acids, natural vanilla flavouring, nitrogen, nitrous oxide.
The 8 raw ingredients
cocoa powder, cream, espresso roast [whole bean roasted coffee, fat-reduced cocoa powder, semi-skimmed milk [semi-skimmed milk, sugar, vanilla extract, water.
What those ingredients are, by type
Other ingredients2
Emulsifiers and stabilisers2
Flavourings1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Mocha (Tall) contains milk as a declared ingredient.
Allergen information: Starbucks Mocha (Tall)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
