A Grande Pumpkin Spice Latte made with almond drink contains 205 kcal, 26.1g of sugar (6.5 teaspoons) and 89.1mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Size: Grande | Milk: Almond Drink | Allergens: None declared
Nutrition by serving: calories, sugar and caffeine
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains 205 kcal, 8.2g of fat (4g saturated), 27g of carbohydrate (26.1g sugar), 2g of protein, 0.3g of salt and 89.1mg of caffeine.
Nutrition by serving: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Serving | Calories | Salt | Sugar | = teaspoons | Carbs | Protein | Caffeine |
|---|
| Per serving | 205 kcal | 0.3g | 26.1g | 6.5 tsp | 27g | 2g | 89.1mg |
Sugar in Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains 26.1g of free sugar per serving. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.
Free sugar by serving: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per serving | 26.1g 87% | 26.1g 87% | 26.1g 87% | 26.1g 109% | 26.1g 137% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains 205 kcal of calories per serving. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per serving | 205 kcal 10% | 205 kcal 8% | 205 kcal 11% | 205 kcal 13% | 205 kcal 16% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains 4g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per serving | 4g 20% | 4g 13% | 4g 20% | 4g 22% | 4g 25% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains 0.3g of salt per serving. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per serving | 0.3g 5% | 0.3g 5% | 0.3g 5% | 0.3g 5% | 0.3g 9% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains 4.9g of fibre per serving. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per serving | 4.9g 16% | 4.9g 16% | 4.9g 20% | 4.9g 25% | 4.9g 33% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Serving | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per serving | 26.1g | 26.1g | 0g | 6.5 tsp |
There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) is assembled from 5 separately manufactured components. Reading the ingredient list closely, it contains preservatives, stabilisers, colours, acids, propellant gases and emulsifiers. These are not there to add nutritional value. They make industrial production and distribution possible.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Stabilisers
Stop the mixture separating or settling over its shelf life.
Colours
Restore or standardise appearance after processing.
Acids
Sharpen flavour and lower the ph so the product keeps longer.
Propellant gases
Push the product out of the canister and whip air into it.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Boone classifies Starbucks Pumpkin Spice Latte (Grande, Almond Milk) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains at least 31 distinct ingredients: 14 raw and 17 manufactured.
Ingredient count by order: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Pumpkin Spice Latte (Grande, Almond Milk) on its own | 14 | 17 | 31 | 55% |
The 17 manufactured ingredients
carageenan, carotenes, carrageenan, citric acid, fructooligosaccharides, fructose, gellan gum, guar gum, mono and di glycerides of fatty acids, natural flavouring, natural flavourings, natural vanilla flavouring, nitrogen, nitrous oxide, paprika extract, potassium sorbate, xanthan gum.
The 14 raw ingredients
acidity regulators, almond, calcium, clove, cream, espresso roast [whole bean roasted coffee, ginger, ground cinnamon, nutmeg, pumpkin juice from concentrate, salt, sea salt, sugar, water.
What those ingredients are, by type
Emulsifiers and stabilisers6
Flavourings3
Other ingredients3
Colours2
Sugars and syrups1
Preservatives and antioxidants1
Acids and acidity regulators1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Pumpkin Spice Latte (Grande, Almond Milk) contains tree nuts and milk as declared ingredients.
Allergen information: Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Contains |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
