A Venti Pumpkin Spice Latte made with coconut drink contains 279 kcal, 35.6g of sugar (8.9 teaspoons) and 133.6mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Size: Venti | Milk: Coconut Drink | Allergens: None declared
Nutrition by serving: calories, sugar and caffeine
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains 279 kcal, 10.7g of fat (6.3g saturated), 37g of carbohydrate (35.6g sugar), 5.8g of protein, 0.4g of salt and 133.6mg of caffeine.
Nutrition by serving: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Serving | Calories | Salt | Sugar | = teaspoons | Carbs | Protein | Caffeine |
|---|
| Per serving | 279 kcal | 0.4g | 35.6g | 8.9 tsp | 37g | 5.8g | 133.6mg |
Sugar in Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains 35.6g of free sugar per serving. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.
Free sugar by serving: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per serving | 35.6g 119% | 35.6g 119% | 35.6g 119% | 35.6g 148% | 35.6g 187% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains 279 kcal of calories per serving. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per serving | 279 kcal 14% | 279 kcal 11% | 279 kcal 14% | 279 kcal 18% | 279 kcal 22% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains 6.3g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per serving | 6.3g 32% | 6.3g 21% | 6.3g 32% | 6.3g 35% | 6.3g 39% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains 0.4g of salt per serving. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per serving | 0.4g 7% | 0.4g 7% | 0.4g 7% | 0.4g 8% | 0.4g 14% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains 6.5g of fibre per serving. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per serving | 6.5g 22% | 6.5g 22% | 6.5g 26% | 6.5g 32% | 6.5g 43% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Serving | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per serving | 35.6g | 35.6g | 0g | 8.9 tsp |
There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) is assembled from 5 separately manufactured components. Reading the ingredient list closely, it contains acidity regulators, stabilisers, preservatives, colours, acids, propellant gases and emulsifiers. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent.
Stabilisers
Stop the mixture separating or settling over its shelf life.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Colours
Restore or standardise appearance after processing.
Acids
Sharpen flavour and lower the ph so the product keeps longer.
Propellant gases
Push the product out of the canister and whip air into it.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Boone classifies Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains at least 31 distinct ingredients: 14 raw and 17 manufactured.
Ingredient count by order: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) on its own | 14 | 17 | 31 | 55% |
The 17 manufactured ingredients
carageenan, carotenes, carrageenan, citric acid, flavouring, fructooligosaccharides, fructose, gellan gum, mono and di glycerides of fatty acids, natural flavouring, natural vanilla flavouring, nitrogen, nitrous oxide, paprika extract, potassium phosphates, potassium sorbate, xanthan gum.
The 14 raw ingredients
calcium, clove, coconut cream, cream, espresso roast [whole bean roasted coffee, ginger, ground cinnamon, hulled soya beans, nutmeg, pumpkin juice from concentrate, salt, sea salt, sugar, water.
What those ingredients are, by type
Emulsifiers and stabilisers5
Flavourings3
Other ingredients3
Acids and acidity regulators2
Colours2
Sugars and syrups1
Preservatives and antioxidants1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Pumpkin Spice Latte (Venti, Coconut Milk) contains soya and milk as declared ingredients.
Allergen information: Starbucks Pumpkin Spice Latte (Venti, Coconut Milk)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
