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Desserts

Starbucks Raspberry & Coconut Cake Cube: calories, sugar and salt

Per portion of Starbucks Raspberry & Coconut Cake Cube contains 474 kcal, 36g of free sugar (9.0 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Eggs, Milk, Tree Nuts, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Raspberry & Coconut Cake Cube contains 474 kcal, 26g of fat (16g saturated), 53g of carbohydrate (36g total sugar), 5.6g of protein and 0.6g of salt per portion.

Nutrition by serving: Starbucks Raspberry & Coconut Cake Cube

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion474 kcal0.6g36g36g9.0 tsp53g5.6g

Sugar in Starbucks Raspberry & Coconut Cake Cube

Starbucks Raspberry & Coconut Cake Cube contains 36g of free sugar per standard serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Raspberry & Coconut Cake Cube

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion36g   120%36g   120%36g   120%36g   150%36g   189%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Raspberry & Coconut Cake Cube

Starbucks Raspberry & Coconut Cake Cube contains 0.6g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Raspberry & Coconut Cake Cube

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.6g   10%0.6g   10%0.6g   10%0.6g   12%0.6g   20%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Raspberry & Coconut Cake Cube

Starbucks Raspberry & Coconut Cake Cube contains 474 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Raspberry & Coconut Cake Cube

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion474 kcal   24%474 kcal   19%474 kcal   24%474 kcal   31%474 kcal   37%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Raspberry & Coconut Cake Cube

Starbucks Raspberry & Coconut Cake Cube contains 16g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Raspberry & Coconut Cake Cube

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion16g   80%16g   53%16g   80%16g   89%16g   100%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Raspberry & Coconut Cake Cube

Starbucks Raspberry & Coconut Cake Cube contains 2.9g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Raspberry & Coconut Cake Cube

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion2.9g   10%2.9g   10%2.9g   12%2.9g   14%2.9g   19%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Raspberry & Coconut Cake Cube

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion36g36g0g9.0 tsp

Effectively all of the sugar in Starbucks Raspberry & Coconut Cake Cube counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Raspberry & Coconut Cake Cube ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Raspberry & Coconut Cake Cube contains acidity regulators, colours, emulsifiers, flavourings, gelling agents, maltodextrin, modified starches, preservatives, raising agents, stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Raspberry jam (16%) (glucose fructose syrup, raspberry puree, raspberry juice concentrate, acidity regulators: citric acid, sodium citrates, gelling agent: pectin, black carrot, colour: anthocyanins, natural raspberry flavouring), desiccated coconut (13%), free range EGG , caster sugar, salted butter (butter ( MILK ), salt), wheat flour ( WHEAT flour, calcium carbonate, niacin, iron, folic acid, thiamin), cream ( MILK ), icing sugar, ground ALMONDS , full fat soft cheese (full fat soft cheese ( MILK ), salt, starter culture), raspberry jam (2%) (glucose fructose syrup, sugar, raspberry puree, raspberry crumb, gelling agent: pectin, acidity regulators: citric acid, sodium citrates, colour: anthocyanins, natural raspberry flavouring), white chocolate buttons (1.8%) (whole MILK powder, sugar, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavouring), raspberry crumb (1%), BUTTERMILK powder, raising agents: disodium diphosphate, potassium hydrogen carbonate, vanilla custard (sugar, palm oil, inulin, maltodextrin, modified starch, acidity regulator: tricalcium citrate, gelling agents: gellan gum, sodium alginate, natural vanilla flavouring, vanilla seed, acid: glucono delta-lactone, colour: carotenes, emulsifier: polysorbate 80, preservative: potassium sorbate), custard (sugar, modified maize starch, palm fat, fruit and plant concentrates (safflower, lemon), natural flavouring, acid: glucono delta-lactone, emulsifier: polysorbate 60, preservative: potassium sorbate, colour: beta carotene, stabiliser: calcium sulphate), freeze dried raspberry pieces, natural vanilla flavouring, modified maize starch, preservative: potassium

Allergens at a glance

Allergen information: Starbucks Raspberry & Coconut Cake Cube

Wheat / GlutenPresent
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsPresent
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsPresent
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Raspberry & Coconut Cake Cube?+
Starbucks Raspberry & Coconut Cake Cube contains 474 kcal per portion, which is 24% of an adult's 2,000 kcal daily reference intake and 37% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Raspberry & Coconut Cake Cube?+
Starbucks Raspberry & Coconut Cake Cube contains 36g of total sugar per portion, of which 36g is free sugar, about 9.0 teaspoons. That is 120% of the NHS daily free sugar limit for an adult and 189% for a child aged 4 to 6.
How much salt is in Starbucks Raspberry & Coconut Cake Cube?+
Starbucks Raspberry & Coconut Cake Cube contains 0.6g of salt. Boone calculates that as 10% of an adult's 6g daily limit and 20% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Raspberry & Coconut Cake Cube?+
Starbucks Raspberry & Coconut Cake Cube contains 16g of saturated fat, 80% of the 20g daily guideline for an adult woman and 53% of the 30g guideline for an adult man.
How much protein is in Starbucks Raspberry & Coconut Cake Cube?+
Starbucks Raspberry & Coconut Cake Cube contains 5.6g of protein, which Boone calculates as 11% of a 50g adult daily target.
Is Starbucks Raspberry & Coconut Cake Cube ultra-processed?+
Boone classifies Starbucks Raspberry & Coconut Cake Cube as NOVA group 4, based on the acidity regulators, colours, emulsifiers, flavourings, gelling agents, maltodextrin named in its published ingredient list.
Is Starbucks Raspberry & Coconut Cake Cube suitable for children?+
Its 0.6g of salt is 20% of the daily limit for a child aged 4 to 6, and its 16g of saturated fat is 100% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Raspberry & Coconut Cake Cube?+
Starbucks Raspberry & Coconut Cake Cube contains eggs, milk, tree nuts, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.