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Desserts

Starbucks Signature Tiramisu Pot: calories, sugar and salt

Per portion of Starbucks Signature Tiramisu Pot contains 379 kcal, 26g of free sugar (6.5 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Eggs, Milk, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Signature Tiramisu Pot contains 379 kcal, 21g of fat (15g saturated), 41g of carbohydrate (26g total sugar), 5.7g of protein and 0.2g of salt per portion.

Nutrition by serving: Starbucks Signature Tiramisu Pot

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion379 kcal0.2g26g26g6.5 tsp41g5.7g

Sugar in Starbucks Signature Tiramisu Pot

Starbucks Signature Tiramisu Pot contains 26g of free sugar per standard serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Signature Tiramisu Pot

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion26g   87%26g   87%26g   87%26g   108%26g   137%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Signature Tiramisu Pot

Starbucks Signature Tiramisu Pot contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Signature Tiramisu Pot

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.2g   4%0.2g   4%0.2g   4%0.2g   5%0.2g   8%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Signature Tiramisu Pot

Starbucks Signature Tiramisu Pot contains 379 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Signature Tiramisu Pot

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion379 kcal   19%379 kcal   15%379 kcal   20%379 kcal   24%379 kcal   29%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Signature Tiramisu Pot

Starbucks Signature Tiramisu Pot contains 15g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Signature Tiramisu Pot

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion15g   75%15g   50%15g   75%15g   83%15g   94%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Signature Tiramisu Pot

Starbucks Signature Tiramisu Pot contains 1.4g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Signature Tiramisu Pot

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion1.4g   5%1.4g   5%1.4g   6%1.4g   7%1.4g   9%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Signature Tiramisu Pot

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion26g26g0g6.5 tsp

Effectively all of the sugar in Starbucks Signature Tiramisu Pot counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Signature Tiramisu Pot ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Signature Tiramisu Pot contains colours, dextrose, flavourings, glucose or glucose-fructose syrup, preservatives, raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Mascarpone cheese (23%) ( MILK ), glucose syrup, caster sugar, water, free-range EGG , soft light brown sugar (sugar, cane molasses, inverted sugar syrup), wheat ( WHEAT flour, calcium carbonate, niacin, iron, folic acid, thiamin), free-range EGG white, cream ( MILK ), free-range EGG yolk, salted butter (butter ( MILK ), salt), vanilla flavouring, cocoa powder (0.9%), coffee, dextrose, natural flavouring, raising agents: disodium diphosphate, potassium hydrogen carbonate, WHEAT starch, preservative: potassium sorbate, vegetable fats [palm kernel, coconut], colour: lutein.

Allergens at a glance

Allergen information: Starbucks Signature Tiramisu Pot

Wheat / GlutenPresent
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsPresent
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Signature Tiramisu Pot?+
Starbucks Signature Tiramisu Pot contains 379 kcal per portion, which is 19% of an adult's 2,000 kcal daily reference intake and 29% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Signature Tiramisu Pot?+
Starbucks Signature Tiramisu Pot contains 26g of total sugar per portion, of which 26g is free sugar, about 6.5 teaspoons. That is 87% of the NHS daily free sugar limit for an adult and 137% for a child aged 4 to 6.
How much salt is in Starbucks Signature Tiramisu Pot?+
Starbucks Signature Tiramisu Pot contains 0.2g of salt. Boone calculates that as 4% of an adult's 6g daily limit and 8% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Signature Tiramisu Pot?+
Starbucks Signature Tiramisu Pot contains 15g of saturated fat, 75% of the 20g daily guideline for an adult woman and 50% of the 30g guideline for an adult man.
How much protein is in Starbucks Signature Tiramisu Pot?+
Starbucks Signature Tiramisu Pot contains 5.7g of protein, which Boone calculates as 11% of a 50g adult daily target.
Is Starbucks Signature Tiramisu Pot ultra-processed?+
Boone classifies Starbucks Signature Tiramisu Pot as NOVA group 4, based on the colours, dextrose, flavourings, glucose or glucose-fructose syrup, preservatives, raising agents named in its published ingredient list.
Is Starbucks Signature Tiramisu Pot suitable for children?+
Its 0.2g of salt is 8% of the daily limit for a child aged 4 to 6, and its 15g of saturated fat is 94% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Signature Tiramisu Pot?+
Starbucks Signature Tiramisu Pot contains eggs, milk, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.