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Starbucks White Chocolate Mocha: calories, sugar, caffeine and salt
A Semi-skimmed milk, Grande of Starbucks White Chocolate Mocha contains 345 kcal, 45.4g of sugar (11.4 teaspoons) and 89.1mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
Starbucks nutrition calculator
White Chocolate Mocha
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Starbucks White Chocolate Mocha
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Semi-skimmed milk (Grande)
345 kcal
0.5g
45.4g
11.4 tsp
11.3g
Whole milk (Grande)
382 kcal
0.49g
45.1g
11.3 tsp
11.1g
Skimmed milk (Grande)
317 kcal
0.51g
45.6g
11.4 tsp
11.3g
Oat milk (Grande)
366 kcal
0.54g
41.9g
10.5 tsp
5g
Almond milk (Grande)
292 kcal
0.42g
40.2g
10.1 tsp
4.4g
Soya milk (Grande)
329 kcal
0.45g
40.1g
10 tsp
10.7g
Coconut milk (Grande)
308 kcal
0.45g
42g
10.5 tsp
6.6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks White Chocolate Mocha
Starbucks White Chocolate Mocha contains 45.4g of sugar per Semi-skimmed milk, Grande (11.4 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks White Chocolate Mocha
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, Grande
45.4g 151%
45.4g 151%
45.4g 151%
45.4g 189%
45.4g 239%
Teaspoons
11.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks White Chocolate Mocha
Starbucks White Chocolate Mocha contains 0.5g of salt per Semi-skimmed milk, Grande. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks White Chocolate Mocha
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, Grande
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks White Chocolate Mocha
Calories by portion: Starbucks White Chocolate Mocha
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, Grande
345 kcal 17%
345 kcal 14%
345 kcal 18%
345 kcal 22%
345 kcal 27%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks White Chocolate Mocha
Saturated fat by portion: Starbucks White Chocolate Mocha
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, Grande
9.1g 45%
9.1g 30%
9.1g 45%
9.1g 51%
9.1g 57%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks White Chocolate Mocha ultra-processed?
NOVA 4: ultra-processed food
Contains white chocolate mocha sauce (sugar, skimmed milk powder, coconut oil, emulsifiers, stabilisers, preservatives) and whipped cream — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Starbucks White Chocolate Mocha
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
A Semi-skimmed milk, Grande of Starbucks White Chocolate Mocha contains 345 kcal — 17% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, Grande contains 45.4g of sugar — 11.4 teaspoons. This single drink meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, Grande contains 0.5g of salt. This drink is relatively low in salt at 8% of the adult daily limit.
White Chocolate Mocha contains approximately 89.1mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
White Chocolate Mocha is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
White Chocolate Mocha contains: Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
White Chocolate Mocha is classified as NOVA 4. Contains white chocolate mocha sauce (sugar, skimmed milk powder, coconut oil, emulsifiers, stabilisers, preservatives) and whipped cream — ultra-processed.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
