Reference figures per 100g from McCance and Widdowson’s composition of foods and FoodData Central, collected by Boone. Values vary by variety and ripeness. Data checks are led by Murray Dare.
Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.
1 teaspoon (5g) of Supermarket Own-Brand English Mustard: UK Comparison. Figures from reference data; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How
Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.
The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.
#69 of 78 table sauces & condiments for least salt per 100g.
Where it sits per 100g against every table sauces & condiments product in the Boone database.
More sugar than 49% of the 78 table sauces & condiments.
More saturated fat than 51% of the 78 table sauces & condiments.
More salt than 87% of the 78 table sauces & condiments.
Fewer calories than 53% of the 78 table sauces & condiments.
Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →
Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.
Boone does not hold figures for fat, carbohydrate and fibre for this product.
| Per | 100g | 1 teaspoon (5g) | 1 tablespoon (15g) |
|---|---|---|---|
| Energy | 167 kcal | 8 kcal | 25 kcal |
| of which saturates | 0.5g | 0.0g | 0.1g |
| of which sugars | 4.2g | 0.2g | 0.6g |
| Protein | 8.4g | 0.4g | 1.3g |
| Salt | 3.10g | 0.15g | 0.47g |
8 kcal in 1 teaspoon (5g). Per 100g it is 167 kcal.
0.2g of sugar in 1 teaspoon (5g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.
0.15g in 1 teaspoon (5g): 5% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.
Yes, NOVA group 4.
Source. McCance and Widdowson’s composition of foods and FoodData Central, per 100g of the raw edible portion.
Collected. By Boone. Data checks are led by Murray Dare.
Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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