Supermarket Own-Brand Light Mayonnaise: UK Comparison nutrition

1 teaspoon (7g)Ultra-processed (NOVA 4)

Reference figures per 100g from McCance and Widdowson’s composition of foods and FoodData Central, collected by Boone. Values vary by variety and ripeness. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (7g)Colours from FSA guidance, per 100gHow

Energy13 kcal1% of RI766 kJ, 183 kcal per 100g

Saturates0.1gLow0% of RI1.4g per 100g

Sugars0.3gLow0% of RI3.9g per 100g

Salt0.1gMedium2% of RI1.41g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

13kcal1% of the day

!Nothing is over 30% of their daily limits in 1 teaspoon (7g).

CaloriesEnergy13 kcal1%

Reference 1,291 kcal

Total sugarWithin limit0.3g1%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.1g1%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.1g3%

Limit 3g (NHS)

ProteinTarget0g

No set target for this age

1 teaspoon (7g) of Supermarket Own-Brand Light Mayonnaise: UK Comparison. Figures from reference data; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Supermarket Own-Brand Light Mayonnaise: UK Comparison

Total sugar0.3gin 1 teaspoon (7g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

#34 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Hellmann's Vegan Mayonnaise 650 kcal per 100g1.40g Jack Daniel's BBQ Sauce Original 132 kcal per 100g1.40g Lidl Light Mayonnaise 182 kcal per 100g1.40g Sainsbury's Light Mayonnaise 192 kcal per 100g1.40g Supermarket Own-Brand Light Mayonnaise: UK Comparison 183 kcal per 100g1.41g Co-op Light Mayonnaise 185 kcal per 100g1.45g Morrisons Light Mayonnaise 185 kcal per 100g1.45g Tesco Light Mayonnaise 188 kcal per 100g1.45g Heinz Honey BBQ Sauce 148 kcal per 100g1.50g

Swaps with less saltLowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar3.9g per 100g

0gMiddle 4.2g39g

Less sugar than 63% of the 78 table sauces & condiments.

Saturated fat1.4g per 100g

0gMiddle 0.3g6.1g

More saturated fat than 58% of the 78 table sauces & condiments.

Salt1.41g per 100g

0.9gMiddle 1.5g4.75g

Less salt than 56% of the 78 table sauces & condiments.

Calories183 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

More calories than 62% of the 78 table sauces & condiments.

Is Supermarket Own-Brand Light Mayonnaise: UK Comparison ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Supermarket Own-Brand Light Mayonnaise: UK Comparison nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 teaspoon (7g)	1 tablespoon (15g)	2 tablespoons (30g)	4 tablespoons (60g)
Energy	183 kcal	13 kcal	27 kcal	55 kcal	110 kcal
of which saturates	1.4g	0.1g	0.2g	0.4g	0.8g
of which sugars	3.9g	0.3g	0.6g	1.2g	2.3g
Protein	0.7g	0.0g	0.1g	0.2g	0.4g
Salt	1.41g	0.10g	0.21g	0.42g	0.85g

Quick answers

How many calories are in Supermarket Own-Brand Light Mayonnaise: UK Comparison?+

13 kcal in 1 teaspoon (7g). Per 100g it is 183 kcal.

How much sugar is in Supermarket Own-Brand Light Mayonnaise: UK Comparison?+

0.3g of sugar in 1 teaspoon (7g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Supermarket Own-Brand Light Mayonnaise: UK Comparison?+

0.1g in 1 teaspoon (7g): 3% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Supermarket Own-Brand Light Mayonnaise: UK Comparison ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. McCance and Widdowson’s composition of foods and FoodData Central, per 100g of the raw edible portion.

Collected. By Boone. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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