Supermarket Own-Brand Salad Cream: UK Comparison nutrition

Small squeeze (10g)Ultra-processed (NOVA 4)

Reference figures per 100g from McCance and Widdowson’s composition of foods and FoodData Central, collected by Boone. Values vary by variety and ripeness. Data checks are led by Murray Dare.

Traffic lights, per small squeeze (10g)Colours from FSA guidance, per 100gHow

Energy25 kcal1% of RI1,050 kJ, 251 kcal per 100g

Saturates0.2gMedium1% of RI2g per 100g

Sugars1.2gMedium1% of RI11.9g per 100g

Salt0.14gMedium2% of RI1.39g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

25kcal2% of the day

!Nothing is over 30% of their daily limits in small squeeze (10g).

CaloriesEnergy25 kcal2%

Reference 1,291 kcal

Total sugarWithin limit1.2g6%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.2g1%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.14g5%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

Small squeeze (10g) of Supermarket Own-Brand Salad Cream: UK Comparison. Figures from reference data; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Supermarket Own-Brand Salad Cream: UK Comparison

Total sugar1.2gin small squeeze (10g)

Teaspoons0.3One teaspoon is 4g

0.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 1.2g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cream & desserts

#37 of 49 cream & desserts for least salt per 100g.

Sorted by salt per 100gHow

Aldi Greenvale Perfect for Cakes Spread 0.5 KG 644 kcal per 100g1.32g Aldi Greenvale Beautifully Buttery 0.5 KG 379 kcal per 100g1.35g Lidl Salad Cream 245 kcal per 100g1.35g Waitrose Salad Cream 245 kcal per 100g1.35g Supermarket Own-Brand Salad Cream: UK Comparison 251 kcal per 100g1.39g ASDA Salad Cream 255 kcal per 100g1.40g Aldi Greenvale Meadow Flower Light Spread 0.5 KG 457 kcal per 100g1.40g Co-op Salad Cream 252 kcal per 100g1.40g Tesco Salad Cream 252 kcal per 100g1.40g

Swaps with less saltLowest salt in cream & dessertsLittle Moons Vanilla Bean Mochi Ice Cream →0.03g per 100g.

All cream & desserts →49 products

Among all 49 cream & desserts

Where it sits per 100g against every cream & desserts product in the Boone database.

Sugar11.9g per 100g

0gMiddle 3.5g31g

More sugar than 69% of the 49 cream & desserts.

Saturated fat2g per 100g

0gMiddle 11.6g53.9g

Less saturated fat than 76% of the 49 cream & desserts.

Salt1.39g per 100g

0.03gMiddle 0.51g2.63g

More salt than 73% of the 49 cream & desserts.

Calories251 kcal per 100g

42 kcalMiddle 277 kcal752 kcal

Fewer calories than 61% of the 49 cream & desserts.

Is Supermarket Own-Brand Salad Cream: UK Comparison ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Supermarket Own-Brand Salad Cream: UK Comparison nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Small squeeze (10g)	1 tablespoon (15g)	2 tablespoons (30g)
Energy	251 kcal	25 kcal	38 kcal	75 kcal
of which saturates	2.0g	0.2g	0.3g	0.6g
of which sugars	11.9g	1.2g	1.8g	3.6g
Protein	1.4g	0.1g	0.2g	0.4g
Salt	1.39g	0.14g	0.21g	0.42g

Quick answers

How many calories are in Supermarket Own-Brand Salad Cream: UK Comparison?+

25 kcal in small squeeze (10g). Per 100g it is 251 kcal.

How much sugar is in Supermarket Own-Brand Salad Cream: UK Comparison?+

1.2g of sugar in small squeeze (10g), about 0.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Supermarket Own-Brand Salad Cream: UK Comparison?+

0.14g in small squeeze (10g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Supermarket Own-Brand Salad Cream: UK Comparison ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. McCance and Widdowson’s composition of foods and FoodData Central, per 100g of the raw edible portion.

Collected. By Boone. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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