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Takul Halal Kitchen Chicken Enchiladas nutrition: calories, saturated fat and salt
Takul Halal Kitchen Chicken Enchiladas are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Takul Halal Kitchen Chicken Enchiladas nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
168
672
Fat
7.1g
28.4g
of which saturates
3g
12g
Carbohydrate
14.5g
58g
of which sugars
3.4g
13.6g
of which added sugars
0.9g
3.6g
Fibre
1.8g
7.2g
Protein
9.6g
38.4g
Salt
0.86g
3.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Takul Halal Kitchen Chicken Enchiladas by age
One pack (400g) provides about 672 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
672kcal
30%
Age 15 to 18
2433kcal
672kcal
28%
Age 11 to 14
2033kcal
672kcal
33%
Age 7 to 10
1750kcal
672kcal
38%
Age 4 to 6
1550kcal
672kcal
43%
Sugar in Takul Halal Kitchen Chicken Enchiladas
One pack (400g) contains about 13.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 3.6g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
3.6g
12%
Age 15 to 18
30g
3.6g
12%
Age 11 to 14
30g
3.6g
12%
Age 7 to 10
24g
3.6g
15%
Age 4 to 6
19g
3.6g
19%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Takul Halal Kitchen Chicken Enchiladas: high, mostly saturated
Takul Halal Kitchen Chicken Enchiladas are naturally high in fat, with about 28.4g per portion, and most of it is saturated (12.0g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
12g
50%
Age 15 to 18
30g
12g
40%
Age 11 to 14
25g
12g
48%
Age 7 to 10
22g
12g
55%
Age 4 to 6
18g
12g
67%
Salt in Takul Halal Kitchen Chicken Enchiladas by age
Because takul halal kitchen chicken enchiladas are salted, a portion carries about 3.44g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
3.44g
57%
Age 15 to 18
6g
3.44g
57%
Age 11 to 14
6g
3.44g
57%
Age 7 to 10
5g
3.44g
69%
Age 4 to 6
3g
3.44g
115%
Protein in Takul Halal Kitchen Chicken Enchiladas by age
One pack (400g) provides about 38.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
38g
77%
Age 15 to 18
55g
38g
70%
Age 11 to 14
42g
38g
91%
Age 7 to 10
28g
38g
137%
Age 4 to 6
20g
38g
192%
Are Takul Halal Kitchen Chicken Enchiladas processed?
Yes. Takul Halal Kitchen Chicken Enchiladas are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in takul halal kitchen chicken enchiladas?
One pack (400g) has about 672 calories.
How many calories are in takul halal kitchen chicken enchiladas?
One pack (400g) has about 672 calories.
Are takul halal kitchen chicken enchiladas good for you?
Takul Halal Kitchen Chicken Enchiladas are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
