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Tariq Halal Tikka Lamb Leg Steaks nutrition: calories, saturated fat and salt
Tariq Halal Tikka Lamb Leg Steaks are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Tariq Halal Tikka Lamb Leg Steaks nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Tariq Halal Tikka Lamb Leg Steaks nutrition per 100g and per portion
Typical values
Per 100g
Per portion (315g)
Energy
194
611
Fat
11.8g
37.2g
of which saturates
5.1g
16.1g
Carbohydrate
3.8g
12g
of which sugars
2.1g
6.6g
of which added sugars
0.1g
0.3g
Fibre
0.2g
0.6g
Protein
18.2g
57.3g
Salt
0.6g
1.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Tariq Halal Tikka Lamb Leg Steaks by age
One pack (315g) provides about 611 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (315g)
% of that
Adult
2250kcal
611kcal
27%
Age 15 to 18
2433kcal
611kcal
25%
Age 11 to 14
2033kcal
611kcal
30%
Age 7 to 10
1750kcal
611kcal
35%
Age 4 to 6
1550kcal
611kcal
39%
Sugar in Tariq Halal Tikka Lamb Leg Steaks
One pack (315g) contains about 6.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.3g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (315g)
% of that
Adult
30g
0.3g
1%
Age 15 to 18
30g
0.3g
1%
Age 11 to 14
30g
0.3g
1%
Age 7 to 10
24g
0.3g
1%
Age 4 to 6
19g
0.3g
2%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Tariq Halal Tikka Lamb Leg Steaks: high, mostly saturated
Tariq Halal Tikka Lamb Leg Steaks are naturally high in fat, with about 37.17g per portion, and most of it is saturated (16.06g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (315g)
% of that
Adult
24g
16g
67%
Age 15 to 18
30g
16g
54%
Age 11 to 14
25g
16g
64%
Age 7 to 10
22g
16g
73%
Age 4 to 6
18g
16g
89%
Salt in Tariq Halal Tikka Lamb Leg Steaks by age
Because tariq halal tikka lamb leg steaks are salted, a portion carries about 1.89g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (315g)
% of that
Adult
6g
1.89g
32%
Age 15 to 18
6g
1.89g
32%
Age 11 to 14
6g
1.89g
32%
Age 7 to 10
5g
1.89g
38%
Age 4 to 6
3g
1.89g
63%
Protein in Tariq Halal Tikka Lamb Leg Steaks by age
One pack (315g) provides about 57.3g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (315g)
% of that
Adult
50g
57g
115%
Age 15 to 18
55g
57g
104%
Age 11 to 14
42g
57g
136%
Age 7 to 10
28g
57g
205%
Age 4 to 6
20g
57g
286%
Are Tariq Halal Tikka Lamb Leg Steaks processed?
Yes. Tariq Halal Tikka Lamb Leg Steaks are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Tariq Halal Tikka Lamb Leg Steaks nutrition FAQ
How many calories are in tariq halal tikka lamb leg steaks?
One pack (315g) has about 611 calories.
How many calories are in tariq halal tikka lamb leg steaks?
One pack (315g) has about 611 calories.
Are tariq halal tikka lamb leg steaks good for you?
Tariq Halal Tikka Lamb Leg Steaks are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
