Tinned Prunes in Juice are canned in water or juice with nothing added, so they stay a NOVA group 1 whole food. Canning locks in nutrients soon after picking. They are a source of vitamin K and potassium. One portion counts as one of your five a day. Work out the numbers for any portion and age below, then see the full macro and micronutrient breakdown.
The tables below put each macronutrient against age-appropriate guidance, because what matters for a 4 year old is very different from an adult.
Half a tin, drained (about 120g) contains about 21.6g of sugar, and it is all natural (intrinsic) sugar that comes packaged with fibre and water. It has 0g of added or free sugar, so it does not count toward the daily free sugar limit the NHS sets. The table shows those limits by age; Tinned Prunes in Juice contribute nothing to them.
Tinned Prunes in Juice are naturally very low in fat, with about 0.24g per portion and 0g of added fat. Only around 0.02g is saturated, well within the daily maximum for every age group.
Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 3.6g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.
There is about 26.4g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Vitamin K is needed for normal blood clotting and healthy bones. Half a tin, drained (about 120g) contains 31ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target. These figures use safe intake levels, as no formal UK RNI is set.
Potassium helps control blood pressure and supports normal muscle and nerve function. Half a tin, drained (about 120g) contains 396mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Manganese contributes to normal bone formation and helps protect cells from oxidative stress. Half a tin, drained (about 120g) contains 0.24mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target. These figures use safe intake levels, as no formal UK RNI is set.
Vitamin A supports vision, healthy skin and the immune system. Half a tin, drained (about 120g) contains 36ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
No. Canned in water or juice with nothing added, Tinned Prunes in Juice are still a NOVA group 1 whole food. Canning happens soon after picking, so it holds onto its nutrients well.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.