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Tyrrells Vegetable Crisps: calories, salt and nutrition
How many calories are in Tyrrells Vegetable Crisps? A standard bag (40g) contains 196 kcal and 0.4g of salt. A sharing bag (150g) contains 735 kcal and 1.5g of salt.
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Nutrition by pack size
The table below shows how the nutrition of Tyrrells Vegetable Crisps changes across pack formats.
Nutrition by pack size: Tyrrells Vegetable Crisps
Pack size
Calories
Fat
Sat fat
Sugar
Salt
Single bag (40g)
196 kcal
11g
1.1g
3.5g
0.4g
Large bag (80g)
392 kcal
22g
2.2g
7g
0.8g
Sharing bag (150g)
735 kcal
41.25g
4.13g
13.13g
1.5g
Salt highlighted in amber above 38% of adult daily limit (2.3g), red above 75% (4.5g). All figures calculated from per-100g nutrition.
Tyrrells Vegetable Crisps contains 490 kcal, 27.5g of fat (2.75g saturated), 55g of carbohydrate (8.75g sugar), 7.5g of fibre, 6.25g of protein and 1g of salt per 100g.
Tyrrells Vegetable Crisps have notably more sugar (8.75g per 100g) and fibre (7.5g per 100g) than potato crisps, because beetroot and parsnip contain significantly more natural sugar and fibre than potato. A 150g sharing bag delivers 13.1g of sugar and 11.25g of fibre.
A standard bag (40g) and a sharing bag (150g) contain very different amounts. A standard bag delivers 196 kcal and 0.4g of salt. A sharing bag delivers 735 kcal and 1.5g of salt, 25% of the adult daily limit, from a single product.
This matters because crisps are one of the easiest snacks to eat passively. Opening a sharing bag while watching television, or finishing a grab bag that was opened for a small snack, is common. The table above shows the nutritional impact at each pack size so the difference is visible before reaching into the bag.
How it compares to daily limits by age group
The table below shows how a standard portion of Tyrrells Vegetable Crisps compares to daily limits for sugar, salt and protein across age groups.
Sugar, salt and protein by age group: Tyrrells Vegetable Crisps (standard bag, 40g)
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
3.5g / 18%
0.4g / 13%
2.5g / 13%
Age 7 to 10
3.5g / 15%
0.4g / 8%
2.5g / 9%
Age 11 to 17
3.5g / 12%
0.4g / 7%
2.5g / 6%
Adult
3.5g / 12%
0.4g / 7%
2.5g / 5%
Based on standard portion. Sugar and salt % vs NHS/SACN daily limits. Red = 75%+ of limit, amber = 20-74%, green = under 20%.
Salt
Tyrrells Vegetable Crisps contains 1g of salt per 100g. A standard bag (40g) delivers 0.4g of salt, 7% of the adult daily limit of 6g and 13% of the limit for a child aged 4 to 6 (3g). A sharing bag (150g) delivers 1.5g of salt, 25% of the adult daily limit.
Saturated fat
Tyrrells Vegetable Crisps contains 2.75g of saturated fat per 100g, 14% of the adult daily guideline of 20g. A standard bag (40g) delivers 1.1g of saturated fat (6% of the adult guideline). A sharing bag (150g) delivers 4.13g (21% of the adult guideline).
The saturated fat content of 2.75g per 100g is relatively low for this type of snack. Most crisps fried in sunflower oil contain 2 to 3.5g of saturated fat per 100g.
Sugar
Tyrrells Vegetable Crisps contains 8.75g of sugar per 100g, which is moderate for a snack product. The sugar comes primarily from the seasoning rather than the base snack itself.
Fibre and protein
Tyrrells Vegetable Crisps contains 7.5g of fibre and 6.25g of protein per 100g. A standard bag (40g) provides 3g of fibre (10% of the adult daily target of 30g) and 2.5g of protein.
Ultra-processed food: what is really in it
Tyrrells Vegetable Crisps is made from one main component: mixed vegetable crisps.
A home-made equivalent, prepared in one kitchen from whole ingredients, would use a handful of recognisable components with no additives. These processing aids are used because the brief contact time during industrial frying or baking is insufficient to develop the complex, stable flavours the seasoning provides at scale.
Mixed vegetable crisps
Parsnip, beetroot, carrot, sea salt, sunflower oil. Sliced directly from whole vegetables. The mix typically includes parsnip, beetroot and carrot in varying proportions.
Looking at the ingredient list tells a different story from just the headline numbers. The additives and processing aids give this product its consistent flavour at industrial scale.
Processing (NOVA classification)
Tyrrells Vegetable Crisps falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved. Group 4 covers products formulated from substances derived from foods plus additives, with little or no whole food recognisable in the final product. This classification applies to almost all commercially produced flavoured crisps and snacks, regardless of whether they are marketed as baked, hand-cooked, natural or healthier.
Allergens at a glance
Allergen information: Tyrrells Vegetable Crisps
Wheat
May contain traces
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
May contain traces
Milk
May contain traces
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
It depends on the pack size. Single bag (40g): 196 kcal; Large bag (80g): 392 kcal; Sharing bag (150g): 735 kcal.
Single bag (40g): 0.4g of salt (7% of the adult daily limit); Large bag (80g): 0.8g of salt (13% of the adult daily limit); Sharing bag (150g): 1.5g of salt (25% of the adult daily limit). The adult daily limit is 6g; for children aged 7 to 10 it is 5g and for children aged 4 to 6 it is 3g.
Tyrrells Vegetable Crisps contains 27.5g of total fat and 2.75g of saturated fat per 100g. A standard bag (40g) contains 11g of total fat and 1.1g of saturated fat.
Single bag (40g): 3.5g of sugar (12% of the adult daily free sugar limit); Large bag (80g): 7g of sugar (23% of the adult daily free sugar limit); Sharing bag (150g): 13.13g of sugar (44% of the adult daily free sugar limit).
Yes. Tyrrells Vegetable Crisps falls into NOVA group 4, ultra-processed food. This classification applies to almost all commercially produced flavoured crisps and snacks.
Tyrrells Vegetable Crisps does not contain any of the 14 major allergens in its standard recipe. It is produced in a facility handling milk, wheat and soya, so cross-contamination cannot be guaranteed.
Single bag (40g): 196 kcal, 0.4g salt, 1.1g saturated fat; Large bag (80g): 392 kcal, 0.8g salt, 2.2g saturated fat; Sharing bag (150g): 735 kcal, 1.5g salt, 4.13g saturated fat.
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Nutrition information from manufacturer official sources and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates and may vary slightly from pack label figures. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN salt and saturated fat guidelines. For guidance only, not medical advice.
