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Vivera Plant Garlic Kiev nutrition: calories, saturated fat and salt
Vivera Plant Garlic Kiev is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Vivera Plant Garlic Kiev nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Vivera Plant Garlic Kiev nutrition per 100g and per portion
Typical values
Per 100g
Per portion (200g)
Energy
205
410
Fat
9.6g
19.2g
of which saturates
4g
8g
Carbohydrate
14g
28g
of which sugars
1.3g
2.6g
of which added sugars
0g
0g
Fibre
3g
6g
Protein
13g
26g
Salt
1.5g
3g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Vivera Plant Garlic Kiev by age
One pack (200g) provides about 410 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (200g)
% of that
Adult
2250kcal
410kcal
18%
Age 15 to 18
2433kcal
410kcal
17%
Age 11 to 14
2033kcal
410kcal
20%
Age 7 to 10
1750kcal
410kcal
23%
Age 4 to 6
1550kcal
410kcal
26%
Sugar in Vivera Plant Garlic Kiev
One pack (200g) contains about 2.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (200g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Vivera Plant Garlic Kiev: high, mostly saturated
Vivera Plant Garlic Kiev is naturally high in fat, with about 19.2g per portion, and most of it is saturated (8.0g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (200g)
% of that
Adult
24g
8g
33%
Age 15 to 18
30g
8g
27%
Age 11 to 14
25g
8g
32%
Age 7 to 10
22g
8g
36%
Age 4 to 6
18g
8g
44%
Salt in Vivera Plant Garlic Kiev by age
Because vivera plant garlic kiev is salted, a portion carries about 3.0g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (200g)
% of that
Adult
6g
3g
50%
Age 15 to 18
6g
3g
50%
Age 11 to 14
6g
3g
50%
Age 7 to 10
5g
3g
60%
Age 4 to 6
3g
3g
100%
Protein in Vivera Plant Garlic Kiev by age
One pack (200g) provides about 26.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (200g)
% of that
Adult
50g
26g
52%
Age 15 to 18
55g
26g
47%
Age 11 to 14
42g
26g
62%
Age 7 to 10
28g
26g
93%
Age 4 to 6
20g
26g
130%
Is Vivera Plant Garlic Kiev processed?
Yes. Vivera Plant Garlic Kiev is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Vivera Plant Garlic Kiev nutrition FAQ
How many calories are in vivera plant garlic kiev?
One pack (200g) has about 410 calories.
How many calories are in vivera plant garlic kiev?
One pack (200g) has about 410 calories.
Is vivera plant garlic kiev good for you?
Vivera Plant Garlic Kiev is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
