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Waitrose English Mustard nutrition

1 teaspoon (5g)Ultra-processed (NOVA 4)

Figures from Waitrose’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (5g)Colours from FSA guidance, per 100gHow
Energy8 kcal0% of RI703 kJ, 168 kcal per 100g
Saturates0gLow0% of RI0g per 100g
Sugars0.2gLow0% of RI4g per 100g
Salt0.15gHigh2% of RI3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
8kcal1% of the day
!Nothing is over 30% of their daily limits in 1 teaspoon (5g).
CaloriesEnergy8 kcal1%
Reference 1,291 kcal
Total sugarWithin limit0.2g1%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0g0%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.15g5%
Limit 3g (NHS)
ProteinTarget0.1g
No set target for this age

1 teaspoon (5g) of English Mustard. Figures from Waitrose; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Waitrose English Mustard

Total sugar0.2gin 1 teaspoon (5g)
Teaspoons0.1One teaspoon is 4g
0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.2g against the NHS free sugar limit
Age 4 to 6 19g a day1%
Age 7 to 10 24g a day1%
Age 11 and over 30g a day1%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #66 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow
Aldi Bramwells English Mustard 160 kcal per 100g2.90gMaille Dijon Originale Mustard 91 kcal per 100g2.90gLidl English Mustard 163 kcal per 100g3.00gSainsbury's English Mustard 165 kcal per 100g3.00gWaitrose English Mustard 168 kcal per 100g3.00gSupermarket Own-Brand English Mustard: UK Comparison 167 kcal per 100g3.10gASDA English Mustard 168 kcal per 100g3.20gCo-op English Mustard 170 kcal per 100g3.20gTesco English Mustard 170 kcal per 100g3.20g
Swaps with less saltLess salt from WaitroseWaitrose Tomato Ketchup →1.00g per 100g, against 3.00g.Lowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.
All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar4g per 100g
0gMiddle 4.2g39g

Less sugar than 51% of the 78 table sauces & condiments.

Saturated fat0g per 100g
0gMiddle 0.3g6.1g

Less saturated fat than 58% of the 78 table sauces & condiments.

Salt3g per 100g
0.9gMiddle 1.5g4.75g

More salt than 83% of the 78 table sauces & condiments.

Calories168 kcal per 100g
33 kcalMiddle 169 kcal720 kcal

Fewer calories than 50% of the 78 table sauces & condiments.

Is Waitrose English Mustard ultra-processed?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Waitrose English Mustard nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g1 teaspoon (5g)1 tablespoon (15g)
Energy168 kcal8 kcal25 kcal
of which saturates0.0g0.0g0.0g
of which sugars4.0g0.2g0.6g
Protein1.0g0.1g0.1g
Salt3.00g0.15g0.45g

Quick answers

How many calories are in Waitrose English Mustard?+

8 kcal in 1 teaspoon (5g). Per 100g it is 168 kcal.

How much sugar is in Waitrose English Mustard?+

0.2g of sugar in 1 teaspoon (5g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Waitrose English Mustard?+

0.15g in 1 teaspoon (5g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Waitrose English Mustard ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Waitrose’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Waitrose’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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