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Weight Watchers Chicken Tikka Masala Ready Meal nutrition: calories, saturated fat and salt
Weight Watchers Chicken Tikka Masala Ready Meal is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Weight Watchers Chicken Tikka Masala Ready Meal nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Weight Watchers Chicken Tikka Masala Ready Meal nutrition per 100g and per portion
Typical values
Per 100g
Per portion (320g)
Energy
108
346
Fat
1.2g
3.8g
of which saturates
0.5g
1.6g
Carbohydrate
17g
54.4g
of which sugars
1.6g
5.1g
of which added sugars
0g
0g
Fibre
0.8g
2.6g
Protein
6.9g
22.1g
Salt
0.5g
1.6g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Weight Watchers Chicken Tikka Masala Ready Meal by age
One pack (320g) provides about 346 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (320g)
% of that
Adult
2250kcal
346kcal
15%
Age 15 to 18
2433kcal
346kcal
14%
Age 11 to 14
2033kcal
346kcal
17%
Age 7 to 10
1750kcal
346kcal
20%
Age 4 to 6
1550kcal
346kcal
22%
Sugar in Weight Watchers Chicken Tikka Masala Ready Meal
One pack (320g) contains about 5.1g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (320g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Weight Watchers Chicken Tikka Masala Ready Meal: high, mostly unsaturated
Weight Watchers Chicken Tikka Masala Ready Meal is naturally high in fat, at about 3.84g per portion, though most of it is unsaturated. Only around 1.6g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (320g)
% of that
Adult
24g
1.6g
7%
Age 15 to 18
30g
1.6g
5%
Age 11 to 14
25g
1.6g
6%
Age 7 to 10
22g
1.6g
7%
Age 4 to 6
18g
1.6g
9%
Salt in Weight Watchers Chicken Tikka Masala Ready Meal by age
Because weight watchers chicken tikka masala ready meal is salted, a portion carries about 1.6g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (320g)
% of that
Adult
6g
1.6g
27%
Age 15 to 18
6g
1.6g
27%
Age 11 to 14
6g
1.6g
27%
Age 7 to 10
5g
1.6g
32%
Age 4 to 6
3g
1.6g
53%
Protein in Weight Watchers Chicken Tikka Masala Ready Meal by age
One pack (320g) provides about 22.1g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (320g)
% of that
Adult
50g
22g
44%
Age 15 to 18
55g
22g
40%
Age 11 to 14
42g
22g
53%
Age 7 to 10
28g
22g
79%
Age 4 to 6
20g
22g
110%
Is Weight Watchers Chicken Tikka Masala Ready Meal processed?
Yes. Weight Watchers Chicken Tikka Masala Ready Meal is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Weight Watchers Chicken Tikka Masala Ready Meal nutrition FAQ
How many calories are in weight watchers chicken tikka masala ready meal?
One pack (320g) has about 346 calories.
How many calories are in weight watchers chicken tikka masala ready meal?
One pack (320g) has about 346 calories.
Is weight watchers chicken tikka masala ready meal good for you?
Weight Watchers Chicken Tikka Masala Ready Meal is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
