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Weight Watchers Sweet & Sour Chicken Ready Meal nutrition: calories, saturated fat and salt
Weight Watchers Sweet & Sour Chicken Ready Meal is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Weight Watchers Sweet & Sour Chicken Ready Meal nutrition per 100g and per portion
Typical values
Per 100g
Per portion (320g)
Energy
119
381
Fat
0.7g
2.2g
of which saturates
0.2g
0.6g
Carbohydrate
22g
70.4g
of which sugars
5.8g
18.6g
of which added sugars
4.3g
13.8g
Fibre
0.8g
2.6g
Protein
5.9g
18.9g
Salt
0.4g
1.3g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Weight Watchers Sweet & Sour Chicken Ready Meal by age
One pack (320g) provides about 381 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (320g)
% of that
Adult
2250kcal
381kcal
17%
Age 15 to 18
2433kcal
381kcal
16%
Age 11 to 14
2033kcal
381kcal
19%
Age 7 to 10
1750kcal
381kcal
22%
Age 4 to 6
1550kcal
381kcal
25%
Sugar in Weight Watchers Sweet & Sour Chicken Ready Meal
One pack (320g) contains about 18.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 13.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (320g)
% of that
Adult
30g
14g
46%
Age 15 to 18
30g
14g
46%
Age 11 to 14
30g
14g
46%
Age 7 to 10
24g
14g
58%
Age 4 to 6
19g
14g
73%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Weight Watchers Sweet & Sour Chicken Ready Meal: naturally very low
Weight Watchers Sweet & Sour Chicken Ready Meal is naturally very low in fat, with about 2.24g per portion and 0g of added fat. Only around 0.64g is saturated, well within the daily maximum for every age group.
Age group
Max saturated fat
In one pack (320g)
% of that
Adult
24g
0.64g
3%
Age 15 to 18
30g
0.64g
2%
Age 11 to 14
25g
0.64g
3%
Age 7 to 10
22g
0.64g
3%
Age 4 to 6
18g
0.64g
4%
Salt in Weight Watchers Sweet & Sour Chicken Ready Meal by age
Because weight watchers sweet & sour chicken ready meal is salted, a portion carries about 1.28g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (320g)
% of that
Adult
6g
1.28g
21%
Age 15 to 18
6g
1.28g
21%
Age 11 to 14
6g
1.28g
21%
Age 7 to 10
5g
1.28g
26%
Age 4 to 6
3g
1.28g
43%
Protein in Weight Watchers Sweet & Sour Chicken Ready Meal by age
One pack (320g) provides about 18.9g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (320g)
% of that
Adult
50g
19g
38%
Age 15 to 18
55g
19g
34%
Age 11 to 14
42g
19g
45%
Age 7 to 10
28g
19g
68%
Age 4 to 6
20g
19g
94%
Is Weight Watchers Sweet & Sour Chicken Ready Meal processed?
Yes. Weight Watchers Sweet & Sour Chicken Ready Meal is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in weight watchers sweet & sour chicken ready meal?
One pack (320g) has about 381 calories.
How many calories are in weight watchers sweet & sour chicken ready meal?
One pack (320g) has about 381 calories.
Is weight watchers sweet & sour chicken ready meal good for you?
Weight Watchers Sweet & Sour Chicken Ready Meal is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
