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Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast): calories, sugar and salt
Per salad of Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast) contains 477 kcal, 5g of sugar (1.3 teaspoons) and 2.2g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Egg, Mustard
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Nutrition by serving: calories, sugar and salt
Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast) contains 477 kcal, 24g of fat (6g saturated), 14g of carbohydrate (5g sugar), 50g of protein and 2.2g of salt per per salad.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast)
Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast) contains 5g of sugar per per salad (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast)
Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast) contains 2.2g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast)
Mostly whole ingredients with simple dressing — NOVA 3 due to processed bacon and dressing.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per salad of Wetherspoon Chicken & Maple-Cured Bacon Salad (Chicken Breast) contains 477 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per salad contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per salad contains 50g of protein — 100% of the adult 50g daily reference intake.
Chicken & Maple-Cured Bacon Salad (Chicken Breast) contains meat or fish and is not suitable for vegetarians or vegans.
Chicken & Maple-Cured Bacon Salad (Chicken Breast) contains: Egg, Mustard. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Chicken & Maple-Cured Bacon Salad (Chicken Breast) is classified as NOVA 3. Mostly whole ingredients with simple dressing — NOVA 3 due to processed bacon and dressing.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
