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Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza nutrition: calories, saturated fat and salt
Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
1 slice (69g) contains about 2.9g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.5g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (69g)
% of that
Adult
30g
0.5g
2%
Age 15 to 18
30g
0.5g
2%
Age 11 to 14
30g
0.5g
2%
Age 7 to 10
24g
0.5g
2%
Age 4 to 6
19g
0.5g
3%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza is naturally high in fat, at about 6.35g per portion, though most of it is unsaturated. Only around 2.48g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In 1 slice (69g)
% of that
Adult
24g
2.48g
10%
Age 15 to 18
30g
2.48g
8%
Age 11 to 14
25g
2.48g
10%
Age 7 to 10
22g
2.48g
11%
Age 4 to 6
18g
2.48g
14%
Salt in Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza by age
Because whole creations dairy & gluten free roasted tomato & basil sheesy pizza is salted, a portion carries about 0.56g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (69g)
% of that
Adult
6g
0.56g
9%
Age 15 to 18
6g
0.56g
9%
Age 11 to 14
6g
0.56g
9%
Age 7 to 10
5g
0.56g
11%
Age 4 to 6
3g
0.56g
19%
Protein in Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza by age
1 slice (69g) provides about 2.2g of protein. The table shows how that compares with daily protein needs by age.
Yes. Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in whole creations dairy & gluten free roasted tomato & basil sheesy pizza?
1 slice (69g) has about 174 calories.
How many calories are in whole creations dairy & gluten free roasted tomato & basil sheesy pizza?
1 slice (69g) has about 174 calories.
Is whole creations dairy & gluten free roasted tomato & basil sheesy pizza good for you?
Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
