Aldi Ashfields British Lamb Mince 20% Fat 0.48 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields British Lamb Mince 20% Fat 0.48 KG contains 282 kcal, 0.0g of sugar and 21.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: British Lamb Mince 20% Fat
Per
One portion 125g
Whole pack 480g
100g
Energy
282 kcal
1083 kcal
226 kcal
Fat
21.8g
83.5g
17.4g
Saturates
11.3g
43.5g
9.1g
Unsaturates
10.4g
39.8g
8.3g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
21.5g
82.7g
17.2g
Salt
0.28g
1.06g
0.22g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
22%
18%
15%
14%
Fat
48%
40%
32%
31%
Saturates
87%
73%
58%
57%
Carbs
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
Protein
108%
77%
51%
43%
Salt
9%
6%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields British Lamb Mince 20% Fat 0.48 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 282 kcal. The whole 480g pack is 1083 kcal. Per 100g it is 226 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.5g of protein, from 17.2g per 100g, which is 43% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.8g of fat, of which 11.3g is saturated and 10.4g unsaturated.
Is that a lot of saturated fat?+
11.3g is 57% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.28g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 480g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 226 kcal, 17.4g fat of which 9.1g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 17.2g protein and 0.22g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
