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Meat and fish

Lamb: calories and sugar compared

Every lamb product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures
22 productswith nutrition checked
4 brandsand own labels
100 to 739kcal per serving
14 of 22high in saturated fat, red on a front-of-pack label

All 22 Lamb products ranked

22 products, least calories first, per serving. % is of an adult woman’s daily energy reference.
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Who is eating
LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

Lamb nutrition questions

Which lamb product has the most calories?

Sainsbury’s Summer Edition Slow Cooked Lamb Tagine, Taste the Difference, with 739 kcal per one pack. The lowest is Lamb’s Kidney, at 100 kcal.

Which lamb product has the most sugar?

Sainsbury’s Summer Edition Slow Cooked Lamb Tagine, Taste the Difference, with 23.9g of sugar per one pack. That is 80% of the 30g daily free sugar limit for anyone aged 11 or over, and 126% of the 19g limit for a 4 to 6 year old.

Which brands make lamb?

3 brands and own labels are covered here. The most products come from Sainsbury’s (7), Aldi (6), Bisto (1).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →