One portion (22g) of Aldi Belmont Choco Break 8 Pack 172 G contains 115 kcal, 12.0g of sugar and 1.1g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Choco Break 8 Pack
| Per | One portion 22g | Whole pack 172g | 100g |
|---|---|---|---|
| Energy | 115 kcal | 902 kcal | 524 kcal |
| Fat | 6.1g | 48.0g | 27.9g |
| Saturates | 4.1g | 32.3g | 18.8g |
| Unsaturates | 2.0g | 15.7g | 9.1g |
| Carbs | 13.8g | 107.6g | 62.6g |
| Sugar | 12.0g | 93.7g | 54.5g |
| Fibre | 0.2g | 1.8g | 1.1g |
| Protein | 1.1g | 8.8g | 5.1g |
| Salt | 0.03g | 0.24g | 0.14g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (22g) as a share of daily guidelines
| Nutrient | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|
| Calories | 9% | 7% | 6% | 6% |
| Fat | 14% | 11% | 9% | 9% |
| Saturates | 32% | 27% | 21% | 21% |
| Carbs | 9% | 7% | 6% | 6% |
| Sugar | 63% | 50% | 40% | 40% |
| Fibre | 2% | 1% | 1% | 1% |
| Protein | 6% | 4% | 3% | 2% |
| Salt | 1% | 1% | 1% | 1% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
milk chocolate (65%) (sugar, cocoa butter*, whole milk powder, cocoa mass*, whey powder (milk), lactose (milk), anhydrous milk fat, emulsifier: lecithins (soya), flavouring), wafer biscuit centre (35%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm c maize flour, fat reduced cocoa powder*, sunflower oil, emulsifier, lecithins (soya), salt, raising ent sodium carbonates], *rainforest alliance certified, find out more at ra,org
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Contains |
| Milk | Contains |
| Nuts | May contain |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (22g) contains 115 kcal. The whole 172g pack is 902 kcal. Per 100g it is 524 kcal.
One portion contains 12.0g of sugar, about 3.0 teaspoons, from 54.5g per 100g.
63% of the 19g daily free sugar limit for a child aged 4 to 6, 50% of the 24g limit for a child aged 7 to 10, and 40% of the 30g limit for an adult.
One portion provides 1.1g of protein, from 5.1g per 100g, which is 2% of the 50g daily reference intake for an adult female.
One portion contains 6.1g of fat, of which 4.1g is saturated and 2.0g unsaturated.
4.1g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.03g of salt, 1% of the 6g adult daily maximum and 1% of the 3g maximum for a child aged 4 to 6.
22g. The pack is 172g, so about 8 portions.
Per 100g: 524 kcal, 27.9g fat of which 18.8g saturated, 62.6g carbohydrate of which 54.5g sugar, 1.1g fibre, 5.1g protein and 0.14g salt.
One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.
Contains cereals containing gluten; soybeans; milk. May also contain nuts.