Aldi Bilash Chicken Jalfrezi With Pilau Rice 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Bilash Chicken Jalfrezi With Pilau Rice 0.4 KG contains 512 kcal, 7.9g of sugar and 28.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Jalfrezi With Pilau Rice
Per
One portion 400g
100g
Energy
512 kcal
128 kcal
Fat
15.6g
3.9g
Saturates
1.8g
0.4g
Unsaturates
14.0g
3.5g
Carbs
60.9g
15.2g
Sugar
7.9g
2.0g
Fibre
6.5g
1.6g
Protein
28.7g
7.2g
Salt
2.92g
0.73g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
40%
33%
26%
26%
Fat
35%
29%
23%
22%
Saturates
14%
11%
9%
9%
Carbs
38%
31%
25%
24%
Sugar
41%
33%
26%
26%
Fibre
43%
33%
26%
22%
Protein
143%
102%
68%
57%
Salt
97%
58%
49%
49%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Bilash Chicken Jalfrezi With Pilau Rice 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 512 kcal. The whole 400g pack is 512 kcal. Per 100g it is 128 kcal.
How much sugar is in one portion?+
One portion contains 7.9g of sugar, about 2.0 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
41% of the 19g daily free sugar limit for a child aged 4 to 6, 33% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 28.7g of protein, from 7.2g per 100g, which is 57% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.6g of fat, of which 1.8g is saturated and 14.0g unsaturated.
Is that a lot of saturated fat?+
1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.92g of salt, 49% of the 6g adult daily maximum and 97% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 128 kcal, 3.9g fat of which 0.4g saturated, 15.2g carbohydrate of which 2.0g sugar, 1.6g fibre, 7.2g protein and 0.73g salt.
How much fibre is in one portion?+
One portion provides 6.5g of fibre, about 22% of the 30g adult daily target.
