One portion (400g) of Aldi Bilash Chicken Tikka Masala with Pilau Rice 0.4 KG contains 659 kcal, 10.3g of sugar and 30.5g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Chicken Tikka Masala with Pilau Rice
| Per | One portion 400g | 100g |
|---|---|---|
| Energy | 659 kcal | 165 kcal |
| Fat | 30.3g | 7.6g |
| Saturates | 7.7g | 1.9g |
| Unsaturates | 22.8g | 5.7g |
| Carbs | 63.5g | 15.9g |
| Sugar | 10.3g | 2.6g |
| Fibre | 5.6g | 1.4g |
| Protein | 30.5g | 7.6g |
| Salt | 2.72g | 0.68g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (400g) as a share of daily guidelines
| Nutrient | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|
| Calories | 51% | 42% | 34% | 33% |
| Fat | 67% | 56% | 45% | 43% |
| Saturates | 59% | 50% | 39% | 38% |
| Carbs | 39% | 33% | 26% | 25% |
| Sugar | 54% | 43% | 34% | 34% |
| Fibre | 37% | 28% | 22% | 19% |
| Protein | 152% | 109% | 73% | 61% |
| Salt | 91% | 54% | 45% | 45% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
Artificial flavouringColourModified starchThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Cooked Pilau Rice (Water Basmati Rice, Rapeseed Oil, Cumin Seeds, Salt, Turmeric Powder), Water COOKED CHICKEN BREAST (129), Onion, Tomato Paste, SINGLE CREAM (MILK) (3.5%) Rapeseed Oil, Whey Powder (M) Yogurt (Mi) Segat Crushed Tomato, Ginger Purée, Garlic Puréle, Gram Flour, Modified Maize Starch, Salt, Corlander Powder, Cumin Powder, Coriander Leaf Yogurt Powder (Milk), Com Starch, Chilli Powder, Dried Fenugreek Leaves Green Chill Purée Turmeric Powder, Flavourings, Colour Paprika Extract, Paprika Powder, Garlic Powder, Black Pepper, Fenugreek Powder, Clove Powder, Ginger Powder, Cinnamon Powder, Cardamom Powder, Onion Powder Lemon 04, Mace Powder, Star Arise, Dried Basil, Ground Bay Leaf
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (400g) contains 659 kcal. The whole 400g pack is 659 kcal. Per 100g it is 165 kcal.
One portion contains 10.3g of sugar, about 2.6 teaspoons, from 2.6g per 100g.
54% of the 19g daily free sugar limit for a child aged 4 to 6, 43% of the 24g limit for a child aged 7 to 10, and 34% of the 30g limit for an adult.
One portion provides 30.5g of protein, from 7.6g per 100g, which is 61% of the 50g daily reference intake for an adult female.
One portion contains 30.3g of fat, of which 7.7g is saturated and 22.8g unsaturated.
7.7g is 38% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 2.72g of salt, 45% of the 6g adult daily maximum and 91% of the 3g maximum for a child aged 4 to 6.
400g. The pack is 400g, so about 1 portions.
Per 100g: 165 kcal, 7.6g fat of which 1.9g saturated, 15.9g carbohydrate of which 2.6g sugar, 1.4g fibre, 7.6g protein and 0.68g salt.
One portion provides 5.6g of fibre, about 19% of the 30g adult daily target.
Contains milk.