Aldi Bilash Chicken Vindaloo With Pilau Rice 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Bilash Chicken Vindaloo With Pilau Rice 0.4 KG contains 471 kcal, 10.3g of sugar and 25.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Vindaloo With Pilau Rice
Per
One portion 400g
100g
Energy
471 kcal
118 kcal
Fat
12.8g
3.2g
Saturates
1.5g
0.4g
Unsaturates
11.2g
2.8g
Carbs
60.1g
15.0g
Sugar
10.3g
2.6g
Fibre
6.7g
1.7g
Protein
25.4g
6.3g
Salt
2.72g
0.68g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
30%
24%
24%
Fat
28%
24%
19%
18%
Saturates
12%
10%
8%
8%
Carbs
37%
31%
25%
24%
Sugar
54%
43%
34%
34%
Fibre
45%
33%
27%
22%
Protein
127%
91%
60%
51%
Salt
91%
54%
45%
45%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Bilash Chicken Vindaloo With Pilau Rice 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 471 kcal. The whole 400g pack is 471 kcal. Per 100g it is 118 kcal.
How much sugar is in one portion?+
One portion contains 10.3g of sugar, about 2.6 teaspoons, from 2.6g per 100g.
How much sugar is that for a child?+
54% of the 19g daily free sugar limit for a child aged 4 to 6, 43% of the 24g limit for a child aged 7 to 10, and 34% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 25.4g of protein, from 6.3g per 100g, which is 51% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.8g of fat, of which 1.5g is saturated and 11.2g unsaturated.
Is that a lot of saturated fat?+
1.5g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.72g of salt, 45% of the 6g adult daily maximum and 91% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 118 kcal, 3.2g fat of which 0.4g saturated, 15.0g carbohydrate of which 2.6g sugar, 1.7g fibre, 6.3g protein and 0.68g salt.
How much fibre is in one portion?+
One portion provides 6.7g of fibre, about 22% of the 30g adult daily target.
