Aldi Bilash Hot Chicken Tikka Masala with Pilau Rice 0.4 KG: calories, sugar and nutrition

One portion (400g) of Aldi Bilash Hot Chicken Tikka Masala with Pilau Rice 0.4 KG contains 687 kcal, 9.7g of sugar and 30.1g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Hot Chicken Tikka Masala with Pilau Rice

Per	One portion 400g	100g
Energy	687 kcal	172 kcal
Fat	28.1g	7.0g
Saturates	7.8g	1.9g
Unsaturates	20.4g	5.1g
Carbs	74.4g	18.6g
Sugar	9.7g	2.4g
Fibre	7.9g	2.0g
Protein	30.1g	7.5g
Salt	2.60g	0.65g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	53%	44%	35%	34%
Fat	62%	52%	41%	40%
Saturates	60%	50%	40%	39%
Carbs	46%	38%	31%	30%
Sugar	51%	40%	32%	32%
Fibre	53%	39%	32%	26%
Protein	150%	107%	72%	60%
Salt	87%	52%	43%	43%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouringColourModified starch

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Cooked Pilau Rice (Water Basmati Rice, Rapeseed Oil, Cumin Seeds, Salt, Turmeric Powder), Water COOKED CHICKEN BREAST (129), Onion, Tomato Paste, SINGLE CREAM (MILK) (3.5%) Rapeseed Oil, Whey Powder (M) Yogurt (Mi) Segat Crushed Tomato, Ginger Purée, Garlic Puréle, Gram Flour, Modified Maize Starch, Salt, Corlander Powder, Cumin Powder, Coriander Leaf Yogurt Powder (Milk), Com Starch, Chilli Powder, Dried Fenugreek Leaves Green Chill Purée Turmeric Powder, Flavourings, Colour Paprika Extract, Paprika Powder, Garlic Powder, Black Pepper, Fenugreek Powder, Clove Powder, Ginger Powder, Cinnamon Powder, Cardamom Powder, Onion Powder Lemon 04, Mace Powder, Star Arise, Dried Basil, Ground Bay Leaf

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Bilash Hot Chicken Tikka Masala with Pilau Rice 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 687 kcal. The whole 400g pack is 687 kcal. Per 100g it is 172 kcal.

How much sugar is in one portion?+

One portion contains 9.7g of sugar, about 2.4 teaspoons, from 2.4g per 100g.

How much sugar is that for a child?+

51% of the 19g daily free sugar limit for a child aged 4 to 6, 40% of the 24g limit for a child aged 7 to 10, and 32% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 30.1g of protein, from 7.5g per 100g, which is 60% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 28.1g of fat, of which 7.8g is saturated and 20.4g unsaturated.

Is that a lot of saturated fat?+

7.8g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.60g of salt, 43% of the 6g adult daily maximum and 87% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 172 kcal, 7.0g fat of which 1.9g saturated, 18.6g carbohydrate of which 2.4g sugar, 2.0g fibre, 7.5g protein and 0.65g salt.

How much fibre is in one portion?+

One portion provides 7.9g of fibre, about 26% of the 30g adult daily target.

What allergens does it contain?+

Contains milk.