Aldi Bon Appetit! Chocolate Filled Crêpes: calories, sugar and nutrition
One portion (70g) of Aldi Bon Appetit! Chocolate Filled Crêpes contains 320 kcal, 25.9g of sugar and 4.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chocolate Filled Crêpes
Per
One portion 70g
100g
Energy
320 kcal
457 kcal
Fat
14.8g
21.1g
Saturates
3.4g
4.9g
Unsaturates
11.3g
16.2g
Carbs
41.2g
58.8g
Sugar
25.9g
37.1g
Fibre
1.9g
2.7g
Protein
4.6g
6.6g
Salt
0.57g
0.81g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (70g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
21%
17%
16%
Fat
33%
27%
22%
21%
Saturates
26%
22%
18%
17%
Carbs
26%
21%
17%
16%
Sugar
137%
108%
86%
86%
Fibre
12%
9%
7%
6%
Protein
23%
16%
11%
9%
Salt
19%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Bon Appetit! Chocolate Filled Crêpes nutrition FAQs
How many calories are in one portion?+
One portion (70g) contains 320 kcal. Per 100g it is 457 kcal.
How much sugar is in one portion?+
One portion contains 25.9g of sugar, about 6.5 teaspoons, from 37.1g per 100g.
How much sugar is that for a child?+
137% of the 19g daily free sugar limit for a child aged 4 to 6, 108% of the 24g limit for a child aged 7 to 10, and 86% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.6g of protein, from 6.6g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.8g of fat, of which 3.4g is saturated and 11.3g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.57g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
70g.
How do the figures compare per 100g?+
Per 100g: 457 kcal, 21.1g fat of which 4.9g saturated, 58.8g carbohydrate of which 37.1g sugar, 2.7g fibre, 6.6g protein and 0.81g salt.
How much fibre is in one portion?+
One portion provides 1.9g of fibre, about 6% of the 30g adult daily target.
