Every bread and bakery product broken down by slice and by item, with salt and fibre compared against NHS daily reference intakes.
Bread is one of the largest contributors of salt in the UK diet, not because any loaf is especially salty but because of how much is eaten.
Medium and thick sliced loaves differ substantially per slice, and artisan and sourdough loaves are cut by hand at any thickness. Two slices is the practical unit rather than 100g.
Wholemeal and seeded loaves carry meaningfully more fibre than white. The calorie difference is small, so fibre is the reason to choose them.
Croissants, brioche and enriched breads carry butter and sugar the plain loaves do not, and their calories arrive largely as saturated fat.
Wraps and flatbreads are denser than they look. A single large tortilla frequently exceeds two slices of bread in both calories and salt.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
