Breakfast and bakery

Bread & Bakery: calories and sugar compared

Every bread & bakery product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures

93 productswith nutrition checked

13 brandsand own labels

70 to 354kcal per serving

12 of 93high in saturated fat, red on a front-of-pack label

Quick picks

Bread & Bakery picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieKallo Plain Rice Cakes70 kcal per serving, Kallo Least sugarAldi Specially Selected Sourdough Crumpets0.6g sugar per serving, Aldi Specially Selected Least saltMr Kipling French Fancy0.1g salt per serving, Mr Kipling

All 93 Bread & Bakery products ranked

93 products, least calories first, per serving. % is of an adult woman’s daily energy reference.

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Who is eating

1KKallo Plain Rice CakesKallo70 kcalSugar n/aSat fat n/aSalt 0gStandard bag (18g)70 kcal4% of day 2AAldi Everyday Essentials Medium Sliced Wholemeal BreadAldi Everyday Essentials · Aldi86 kcalSugar 1.2gSat fat 0.2gSalt 0.3gPortion (40g), total sugar86 kcal4% of day 3AAldi Village Bakery The Rustic Wholemeal Sliced BloomerAldi Village Bakery · Aldi90 kcalSugar 1.4gSat fat 0.1gSalt 0.4gPortion (40g), total sugar90 kcal4% of day 4AAldi Village Bakery Wholemeal Sliced LoafAldi Village Bakery · Aldi91 kcalSugar 1.4gSat fat 0.2gSalt 0.3gPortion (40g), total sugar91 kcal5% of day 5AAldi Village Bakery Medium Sliced White BreadAldi Village Bakery · Aldi92 kcalSugar 1.3gSat fat 0.1gSalt 0.3gPortion (40g), total sugar92 kcal5% of day 6AAldi Specially Selected White Sourdough Sliced LoafAldi Specially Selected · Aldi93 kcalSugar 0.8gSat fat 0gSalt 0.4gPortion (40g), total sugar93 kcal5% of day

7AAldi Specially Selected Dark Rye Sourdough Sliced LoafAldi Specially Selected · Aldi94 kcalSugar 0.6gSat fat 0.1gSalt 0.3gPortion (40g)94 kcal5% of day 8AAldi Specially Selected Protein SourdoughAldi Specially Selected · Aldi94 kcalSugar 0.8gSat fat 0.1gSalt 0.4gPortion (40g), total sugar94 kcal5% of day 9AAldi Village Bakery White Toastie Sliced LoafAldi Village Bakery · Aldi94 kcalSugar 1.4gSat fat 0.1gSalt 0.4gPortion (40g), total sugar94 kcal5% of day 10AAldi Village Bakery Soft Medium White Sliced LoafAldi Village Bakery · Aldi94 kcalSugar 1.4gSat fat 0.1gSalt 0.4gPortion (40g), total sugar94 kcal5% of day 11AAldi Village Bakery Extra Thick White Sliced LoafAldi Village Bakery · Aldi94 kcalSugar 1.4gSat fat 0.1gSalt 0.4gPortion (40g), total sugar94 kcal5% of day 12AAldi Village Bakery Wholemeal Medium Sliced LoafAldi Village Bakery · Aldi96 kcalSugar 1.2gSat fat 0.2gSalt 0.3gPortion (40g), total sugar96 kcal5% of day

13AAldi Specially Selected White Sourdough LoafAldi Specially Selected · Aldi96 kcalSugar 0.8gSat fat 0.1gSalt 0.3gPortion (40g), total sugar96 kcal5% of day 14AAldi Village Bakery Both In One Medium Sliced LoafAldi Village Bakery · Aldi97 kcalSugar 1.3gSat fat 0.2gSalt 0.4gPortion (40g), total sugar97 kcal5% of day 15AAldi Village Bakery The Great Crusty Sliced Tiger BloomerAldi Village Bakery · Aldi97 kcalSugar 1.9gSat fat 0.1gSalt 0.4gPortion (40g), total sugar97 kcal5% of day 16SSoreen Gingerbread Mini Loaves Festive Snack Bar, Limited EditionSoreen98 kcalSugar 6.7gSat fat 0.3gSalt 0.2gOne bar (30g)98 kcal5% of day 17AAldi Specially Selected Seeded Sourdough Sliced LoafAldi Specially Selected · Aldi98 kcalSugar 0.8gSat fat 0.2gSalt 0.3gPortion (40g), total sugar98 kcal5% of day 18AAldi Specially Selected Wholemeal Seeded LoafAldi Specially Selected · Aldi99 kcalSugar 0.8gSat fat 0.3gSalt 0.3gPortion (40g), total sugar99 kcal5% of day

19AAldi Village Bakery White Toastie Sliced LoafAldi Village Bakery · Aldi99 kcalSugar 1.3gSat fat 0.2gSalt 0.4gPortion (40g), total sugar99 kcal5% of day 20AAldi Village Bakery The Classic Sliced Malted BloomerAldi Village Bakery · Aldi101 kcalSugar 2gSat fat 0.1gSalt 0.4gPortion (40g), total sugar101 kcal5% of day 21AAldi Village Bakery Honey Soaked Sliced Seeded BloomerAldi Village Bakery · Aldi103 kcalSugar 1.8gSat fat 0.2gSalt 0.3gPortion (40g), total sugar103 kcal5% of day 22AAldi Village Bakery The Great Crusty Sliced Tiger BloomerAldi Village Bakery · Aldi104 kcalSugar 1.4gSat fat 0.1gSalt 0.4gPortion (40g), total sugar104 kcal5% of day 23AAldi Village Bakery Lightly Seeded Sliced LoafAldi Village Bakery · Aldi105 kcalSugar 1.2gSat fat 0.3gSalt 0.4gPortion (40g), total sugar105 kcal5% of day 24AAldi Village Bakery Fruit LoafAldi Village Bakery · Aldi105 kcalSugar 6.7gSat fat 0.3gSalt 0.3gPortion (40g), total sugar105 kcal5% of day

LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in breakfast and bakery

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Bread & Bakery nutrition questions

Which bread & bakery product has the most calories?

Aldi Village Bakery Chocolate Flavour Filled Waffles, with 354 kcal per portion. The lowest is Kallo Plain Rice Cakes, at 70 kcal.

Which bread & bakery product has the most sugar?

Aldi Village Bakery Chocolate Flavour Filled Waffles, with 30.1g of sugar per portion. That is 100% of the 30g daily free sugar limit for anyone aged 11 or over, and 158% of the 19g limit for a 4 to 6 year old.

Which brands make bread & bakery?

7 brands and own labels are covered here. The most products come from Aldi (84), Mr Kipling (4), Sainsbury’s (1), Soreen (1).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →