Aldi Bon Appetit! Pains au Chocolat: calories, sugar and nutrition
One portion (70g) of Aldi Bon Appetit! Pains au Chocolat contains 292 kcal, 8.5g of sugar and 4.8g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pains au Chocolat
Per
One portion 70g
100g
Energy
292 kcal
417 kcal
Fat
14.4g
20.6g
Saturates
6.2g
8.8g
Unsaturates
8.3g
11.8g
Carbs
34.8g
49.7g
Sugar
8.5g
12.1g
Fibre
2.0g
2.9g
Protein
4.8g
6.8g
Salt
0.58g
0.83g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (70g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
19%
15%
15%
Fat
32%
27%
21%
21%
Saturates
48%
40%
32%
31%
Carbs
22%
18%
14%
14%
Sugar
45%
35%
28%
28%
Fibre
13%
10%
8%
7%
Protein
24%
17%
11%
10%
Salt
19%
12%
10%
10%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Bon Appetit! Pains au Chocolat nutrition FAQs
How many calories are in one portion?+
One portion (70g) contains 292 kcal. Per 100g it is 417 kcal.
How much sugar is in one portion?+
One portion contains 8.5g of sugar, about 2.1 teaspoons, from 12.1g per 100g.
How much sugar is that for a child?+
45% of the 19g daily free sugar limit for a child aged 4 to 6, 35% of the 24g limit for a child aged 7 to 10, and 28% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.8g of protein, from 6.8g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.4g of fat, of which 6.2g is saturated and 8.3g unsaturated.
Is that a lot of saturated fat?+
6.2g is 31% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.58g of salt, 10% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
70g.
How do the figures compare per 100g?+
Per 100g: 417 kcal, 20.6g fat of which 8.8g saturated, 49.7g carbohydrate of which 12.1g sugar, 2.9g fibre, 6.8g protein and 0.83g salt.
How much fibre is in one portion?+
One portion provides 2.0g of fibre, about 7% of the 30g adult daily target.
