Aldi Carlos Cheese & Garlic Slices 0.27 KG: calories, sugar and nutrition
One portion (125g) of Aldi Carlos Cheese & Garlic Slices 0.27 KG contains 441 kcal, 3.0g of sugar and 13.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Garlic Slices
Per
One portion 125g
Whole pack 270g
100g
Energy
441 kcal
953 kcal
353 kcal
Fat
21.0g
45.3g
16.8g
Saturates
10.7g
23.0g
8.5g
Unsaturates
10.2g
22.1g
8.2g
Carbs
47.5g
102.6g
38.0g
Sugar
3.0g
6.5g
2.4g
Fibre
3.8g
8.1g
3.0g
Protein
13.8g
29.7g
11.0g
Salt
1.15g
2.48g
0.92g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
28%
23%
22%
Fat
47%
39%
31%
30%
Saturates
82%
69%
55%
53%
Carbs
30%
24%
20%
19%
Sugar
16%
12%
10%
10%
Fibre
25%
19%
15%
12%
Protein
69%
49%
33%
28%
Salt
38%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Carlos Cheese & Garlic Slices 0.27 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 441 kcal. The whole 270g pack is 953 kcal. Per 100g it is 353 kcal.
How much sugar is in one portion?+
One portion contains 3.0g of sugar, about 0.8 teaspoons, from 2.4g per 100g.
How much sugar is that for a child?+
16% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 10% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.8g of protein, from 11.0g per 100g, which is 28% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.0g of fat, of which 10.7g is saturated and 10.2g unsaturated.
Is that a lot of saturated fat?+
10.7g is 53% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.15g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 270g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 353 kcal, 16.8g fat of which 8.5g saturated, 38.0g carbohydrate of which 2.4g sugar, 3.0g fibre, 11.0g protein and 0.92g salt.
How much fibre is in one portion?+
One portion provides 3.8g of fibre, about 12% of the 30g adult daily target.
