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Ready meals and pizza

Pizza: calories and sugar compared

Every pizza product in the Boone database, side by side. Sort by calories, sugar, salt or protein, per serving or per 100g, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures
270 productswith nutrition checked
16 brandsand own labels
39 to 2,845kcal per serving
168 of 270high in saturated fat, red on a front-of-pack label
Quick picks

Pizza picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest caloriePizza Hut Ketchup Dip Pot39 kcal per serving, Pizza HutLeast sugarPizza Express Slow-Roasted Tomatoes0g sugar per serving, Pizza ExpressLeast saltPizza Express Raspberry Sorbet (1 scoop)0g salt per serving, Pizza Express

All 270 Pizza products ranked

270 products, least calories first, per serving. % is of an adult woman’s daily energy reference.
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Who is eating
1Pizza Hut Ketchup Dip PotPizza Hut Ketchup Dip PotPizza Hut39 kcalSugar 6.5gSat fat 0gSalt 0.5gPer item (35g)39 kcal2% of day2Pizza Express Raspberry Sorbet (1 scoop)Pizza Express Raspberry Sorbet (1 scoop)Pizza Express50 kcalSugar 10gSat fat 0gSalt 0gPer item (60g)50 kcal3% of day3Pizza Hut BBQ DipPizza Hut BBQ DipPizza Hut51 kcalSugar 8.8gSat fat 0gSalt 0.4gPer item (35g)51 kcal3% of day4AAldi Inspired Cuisine Tomato & Basil Pasta SauceAldi Inspired Cuisine · Aldi52 kcalSugar 5.4gSat fat 0.1gSalt 0.6gPortion (125g), total sugar52 kcal3% of day5Pizza Express Sicilian Lemon DelightPizza Express Sicilian Lemon DelightPizza Express55 kcalSugar 10gSat fat 0.2gSalt 0gPer item (71g)55 kcal3% of day6Pizza Express Slow-Roasted TomatoesPizza Express Slow-Roasted TomatoesPizza Express67 kcalSugar 0gSat fat 0.4gSalt 0.5gPer item (60g)67 kcal3% of day
7Pizza Hut ColeslawPizza Hut ColeslawPizza Hut68 kcalSugar 2.4gSat fat 0.4gSalt 0.1gPer item (50g)68 kcal3% of day8AAldi Inspired Cuisine Tomato & Mascarpone Pasta SauceAldi Inspired Cuisine · Aldi83 kcalSugar 4gSat fat 3.4gSalt 0.6gPortion (125g), total sugar83 kcal4% of day9AAldi Carlos Reduced Fat Garlic Slices 9 PackAldi Carlos · Aldi91 kcalSugar 0.9gSat fat 0.7gSalt 0.3gPortion (32g), total sugar91 kcal5% of day10AAldi Carlos Garlic Bread Slices 10 PackAldi Carlos · Aldi96 kcalSugar 0.3gSat fat 1.9gSalt 0.2gPortion (26g), total sugar96 kcal5% of day11SSainsbury’s Stonebaked Thin Vegetable Antipasti PizzaSainsbury’s104 kcalSugar 0.7gSat fat 1gSalt 0.4g1 slice (50g)104 kcal5% of day12Pizza Hut Ice Cream FactoryPizza Hut Ice Cream FactoryPizza Hut117 kcalSugar 8.7gSat fat 3.6gSalt 0.2gPer item (100g)117 kcal6% of day
13Pizza Express Vanilla Gelato (1 scoop)Pizza Express Vanilla Gelato (1 scoop)Pizza Express118 kcalSugar 12gSat fat 3.3gSalt 0.1gPer item (61g)118 kcal6% of day14Pizza Express Marinated Green OlivesPizza Express Marinated Green OlivesPizza Express122 kcalSugar 0gSat fat 1.4gSalt 2.8gPer item (80g)122 kcal6% of day15Pizza Hut Garlic Buttermilk MayoPizza Hut Garlic Buttermilk MayoPizza Hut128 kcalSugar 2.7gSat fat 0.8gSalt 0.3gPer item (35g)128 kcal6% of day16AAldi Carlos Garlic Slices 9 PackAldi Carlos · Aldi129 kcalSugar 1gSat fat 2.9gSalt 0.2gPortion (32g), total sugar129 kcal6% of day17Pizza Express Stracciatella Gelato (1 scoop)Pizza Express Stracciatella Gelato (1 scoop)Pizza Express132 kcalSugar 10gSat fat 4.5gSalt 0.1gPer item (61g)132 kcal7% of day18WWhite Rabbit The Smokin’ Vegan PizzaWhite Rabbit133 kcalSugar 0gSat fat 1.8gSalt 0.7g1 slice (71g)133 kcal7% of day
19Pizza Express Salted Caramel Gelato (1 scoop)Pizza Express Salted Caramel Gelato (1 scoop)Pizza Express138 kcalSugar 12gSat fat 4.3gSalt 0.4gPer item (61g)138 kcal7% of day20DDr. Oetker The Good Baker Stonebaked Meat Free Chicken PizzaDr Oetker143 kcalSugar 0.1gSat fat 1.8gSalt 0.6g1 slice (68g)143 kcal7% of day21DDr. Oetker The Good Baker Stonebaked Sourdough Vegetable PizzaDr Oetker147 kcalSugar 0gSat fat 1.6gSalt 0g1 slice (78g)147 kcal7% of day22SSainsbury’s Stonebaked 14” The Classic One Deep Pan PizzaSainsbury’s148 kcalSugar 0gSat fat 2.1gSalt 0.4g1 slice (53g)148 kcal7% of day23TThe Northern Dough Co. Pizza Dough OriginalThe Northern Dough Co.150 kcalSugar 0gSat fat 0.2gSalt 1g1 slice (73g)150 kcal8% of day24DDr. Oetker Ristorante Pizza Margherita PomodoriDr Oetker150 kcalSugar 0gSat fat 2.2gSalt 6.8g1 slice (68g)150 kcal8% of day
LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in ready meals and pizza

Ready Meals →Indian Ready Meals →Italian Ready Meals →Chinese & Asian Ready Meals →Mexican & Tex-Mex Ready Meals →Pies & Pub Classics →Quiche, Tarts & Savoury Bakes →Soups →Instant Noodles & Pots →Sandwiches & Wraps →Burgers →Frozen Food →

Pizza nutrition questions

Which pizza product has the most calories?

Papa John’s BBQ Meat Feast (Original Base), with 2,845 kcal per per item. The lowest is Pizza Hut Ketchup Dip Pot, at 39 kcal.

Which pizza product has the most sugar?

Domino’s Meateor (Classic Crust), with 105.4g of sugar per per item. That is 351% of the 30g daily free sugar limit for anyone aged 11 or over, and 555% of the 19g limit for a 4 to 6 year old.

Which brands make pizza?

13 brands and own labels are covered here. The most products come from Pizza Express (57), Zizzi (49), Aldi (47), Domino’s (29).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →