Aldi Carlos Chicken & Mango Stonebaked Flatbread 0.39 KG: calories, sugar and nutrition
One portion (125g) of Aldi Carlos Chicken & Mango Stonebaked Flatbread 0.39 KG contains 338 kcal, 5.9g of sugar and 12.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken & Mango Stonebaked Flatbread
Per
One portion 125g
Whole pack 390g
100g
Energy
338 kcal
1054 kcal
270 kcal
Fat
15.0g
46.9g
12.0g
Saturates
7.4g
23.0g
5.9g
Unsaturates
7.6g
23.8g
6.1g
Carbs
37.0g
115.3g
29.6g
Sugar
5.9g
18.3g
4.7g
Fibre
1.9g
6.0g
1.5g
Protein
12.7g
39.5g
10.1g
Salt
1.71g
5.34g
1.37g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
22%
17%
17%
Fat
33%
28%
22%
21%
Saturates
57%
48%
38%
37%
Carbs
23%
19%
15%
15%
Sugar
31%
24%
20%
20%
Fibre
13%
10%
8%
6%
Protein
63%
45%
30%
25%
Salt
57%
34%
29%
29%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Carlos Chicken & Mango Stonebaked Flatbread 0.39 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 338 kcal. The whole 390g pack is 1054 kcal. Per 100g it is 270 kcal.
How much sugar is in one portion?+
One portion contains 5.9g of sugar, about 1.5 teaspoons, from 4.7g per 100g.
How much sugar is that for a child?+
31% of the 19g daily free sugar limit for a child aged 4 to 6, 24% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.7g of protein, from 10.1g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.0g of fat, of which 7.4g is saturated and 7.6g unsaturated.
Is that a lot of saturated fat?+
7.4g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.71g of salt, 29% of the 6g adult daily maximum and 57% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 390g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 270 kcal, 12.0g fat of which 5.9g saturated, 29.6g carbohydrate of which 4.7g sugar, 1.5g fibre, 10.1g protein and 1.37g salt.
How much fibre is in one portion?+
One portion provides 1.9g of fibre, about 6% of the 30g adult daily target.
