Aldi Carlos Garlic Baguettes 2 Pack 0.34 KG: calories, sugar and nutrition
One portion (170g) of Aldi Carlos Garlic Baguettes 2 Pack 0.34 KG contains 719 kcal, 3.2g of sugar and 12.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Garlic Baguettes 2 Pack
Per
One portion 170g
Whole pack 340g
100g
Energy
719 kcal
1438 kcal
423 kcal
Fat
42.3g
84.7g
24.9g
Saturates
13.8g
27.5g
8.1g
Unsaturates
28.6g
57.1g
16.8g
Carbs
69.3g
138.6g
40.8g
Sugar
3.2g
6.4g
1.9g
Fibre
5.0g
10.0g
2.9g
Protein
12.7g
25.4g
7.5g
Salt
1.56g
3.13g
0.92g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (170g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
56%
46%
37%
36%
Fat
94%
78%
62%
60%
Saturates
106%
89%
71%
69%
Carbs
43%
36%
29%
28%
Sugar
17%
13%
11%
11%
Fibre
33%
25%
20%
17%
Protein
63%
45%
30%
25%
Salt
52%
31%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Carlos Garlic Baguettes 2 Pack 0.34 KG nutrition FAQs
How many calories are in one portion?+
One portion (170g) contains 719 kcal. The whole 340g pack is 1438 kcal. Per 100g it is 423 kcal.
How much sugar is in one portion?+
One portion contains 3.2g of sugar, about 0.8 teaspoons, from 1.9g per 100g.
How much sugar is that for a child?+
17% of the 19g daily free sugar limit for a child aged 4 to 6, 13% of the 24g limit for a child aged 7 to 10, and 11% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.7g of protein, from 7.5g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 42.3g of fat, of which 13.8g is saturated and 28.6g unsaturated.
Is that a lot of saturated fat?+
13.8g is 69% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.56g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
170g. The pack is 340g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 423 kcal, 24.9g fat of which 8.1g saturated, 40.8g carbohydrate of which 1.9g sugar, 2.9g fibre, 7.5g protein and 0.92g salt.
How much fibre is in one portion?+
One portion provides 5.0g of fibre, about 17% of the 30g adult daily target.
